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A lack of social activities and age-related symptoms like a decline in cognitive function, deteriorating physical health, and problems with mental health are often related.
Fat is really good for you: if it’s the right fat. Omega-3 fatty acids are particularly helpful and are vital nutrients for our bodies. These
People often talk about blood sugar without knowing precisely what it is. Simply put, blood sugar is glucose, fuel for your body. The problem is
High blood pressure is one of the most common diseases in the United States. Even among healthy adults, blood pressure tends to increase with age,
Some people seem to enter their golden years and become even more vital, social, and motivated than when they were younger. Others struggle and seem
Often, older adults struggle with knowing exactly how much physical activity they need to stay sharp and physically fit. There are plenty of benefits to
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