It’s no secret that the forecast can affect your mood. But for some, the fall and winter months trigger seasonal affective disorder, a depression that can significantly decrease the quality of life. The good news is there is a solution that doesn’t involve you taking medication or spending extra time in the sun or under artificial lights. Vitamin D3 can help combat the effects of seasonal depression by balancing mood and increasing natural D3 levels in the body.
Seasonal affective disorder, also known as SAD, is depression that occurs seasonally during the fall and winter months. It is caused partly by insufficient vitamin D levels. While men and women living in overcast regions with a limited number of sunny days each year are susceptible to SAD, it can also affect anyone during fall and winter due to decreased natural light resulting in shorter days.
Less natural light and decreased sun exposure can affect the body’s melatonin and serotonin production. This results in mood changes, disorders and poor quality sleep. The symptoms of SAD range in severity. They can include everything from lethargy, decreased energy levels, and lack of motivation to more severe symptoms of depression, irritability, sadness, anger, and decreased quality of life.
There are many different treatment options for individuals suffering from SAD, but not all are safe, nor do they all promote overall health. While many practitioners will prescribe antidepressants to alleviate the symptoms of SAD, antidepressants can also have severe side effects that can negatively impact overall health and wellness.
One of the safest and most effective ways to increase vitamin D levels to help reduce the effects and symptoms of SAD is by taking a D3 supplement. Of all the different D vitamins, D3 is the one your body produces after being exposed to natural sunlight. Those suffering from SAD often also have low levels of D3, which worsens their seasonal depression. Taking a D3 supplement will increase natural levels in the body to help ward off these symptoms.
Natural sunlight exposure is important, and it can help the body create D3. Still, it’s not possible, realistic, nor advisable to spend the amount of time in the sun it would take to ensure sufficient D3 levels in the body. Sun exposure is healthy, to a point, but it also increases the risk of skin cancer and DNA damage.
A D3 supplement provides a natural and effective alternative to spending excessive amounts of time in the sun. It can naturally increase D3 levels without the risk of unwanted side effects. It also has some extra benefits; it can improve bone and muscle health, reduce inflammation, strengthen the immune system, and help support healthy weight loss.
If you want to treat SAD or take steps to prevent it, we developed a D3 supplement to ensure you can maintain balanced D3 levels year around. Our Omega With D3 supplement contains Omega 3 and D3, which together can support your health, strengthen your immune system, and help regulate mood. Contact us today at Panacea Scientific to learn more about this supplement and to try your first bottle.
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