How Does Omega-3 Affect Brain Health?

There are so many different supplements that support health and wellness.  But, if you had to choose only a few to consume for the rest of your life, an Omega-3 supplement would be among the top three. Omega fatty acids can benefit the body in countless ways, primarily supporting brain health, protecting against diseases, reducing inflammation, and promoting optimal health and wellness.

How Does Omega-3 Affect Brain Health?

Omega fatty acids are important in every stage of life, from youth through late adulthood. They support the health and function of the brain, enhancing learning abilities, increasing blood flow in the brain, supporting stable emotions, and promoting memory. Omega fatty acids can support brain development in early childhood and help maintain optimal brain function throughout life.

Where Do These Fatty Acids Come From?

Some very specific food sources contain omega fatty acids, including cold water fish, like tuna, mackerel, sardines, and salmon, among others. They’re also found in common oils derived from plants, including canola, soybean, and flaxseed. Consuming fish and plant oils containing these fatty acids is one way to ensure that you’re promoting brain health and experiencing their different benefits, but often diet isn’t enough.

Those who don’t like or can’t consume fish due to dietary restrictions or sensitivities will have to rely solely on plant oils to benefit from these omega-fatty acids, but the good news is that there is another way.

The Benefits of Taking a Daily Omega Supplement

One of the benefits of taking an omega supplement is that it can fill in the gaps left by even the healthiest of diets. Even those who enjoy fish typically don’t eat fish daily.  Also,  they probably do not consume the amount of fish it would take to give the body the omega fatty acids necessary to support health and wellness, specifically brain health.

In the same way, relying on plant oils for the necessary omega fatty acids doesn’t always prove effective, which is why a quality omega supplement is the perfect solution.

OMEGA With D3

At Panacea Scientific, we’ve designed a supplement that can fill in the gaps left by your diet and help you feel confident that you’re supplying your body with the fatty acids necessary to promote and maintain brain health. OMEGA With D3 contains a blend of non-GMO derived oils sourced  from fish, EPA, DHA, and Vitamin D3.

The omega fatty acids in this supplement are derived from wild-caught anchovies. During production, the fish oil undergoes a process of being molecularly distilled, ensuring the product is high quality, pure, and stable. Not only does OMEGA With D3 support brain health, but it can help balance cholesterol levels, promote cardiovascular, skin, and joint health, and help strengthen the immune system. It’s flavored with lemon and is free of yeast, rice, and gluten.

If you know you’re not getting enough omega fatty acids in your diet, or you’re unsure and want to benefit from this powerhouse nutrient, we’ve made it simple. Visit us today at Panacea Scientific to learn more about our OMEGA with D3 supplement and how adding it to your health and wellness routine can promote improved health and wellness.