One of the top ways to age gracefully and feel younger than your years might just be a phone call away. There’s plenty of positive correlation between friendship and aging. Having those cherished people you can call at a moment’s notice can help stave off loneliness and improve the quality of your life substantially. At Panacea Scientific, we understand that having good friends you can rely on can seriously improve the quality of your life.
One of the key ways that friendship can keep you feeling your best well into your golden years is that it prevents you from being lonely. Loneliness can lead to an early death and is even on par with a daily smoking habit. There are a plethora of health concerns that can crop up as a result of loneliness, such as stroke and heart disease. You might even be more likely to get dementia and Alzheimer’s if you don’t have anyone in your inner circle.
People could be lonely for many reasons, including getting divorced, losing a partner, or relocating. Good friends can stop you from becoming lonely and help you avoid the mental and physical problems associated with it.
It’s important to cultivate friendships as we age, but it can be a little challenging to know where to start. Fortunately, there are some excellent ways to get quality people into your life, who share the same interests and can help you through those inevitable rough times.
The best way to meet like-minded people is to go where they are. Find groups that share your interests, volunteer, or connect with online communities. Over time, you’ll start to develop a close set of friends united by a common interest. Doing this is a great way to build friendships in a new community or if you’ve made a significant lifestyle change and feel that you no longer fit with your previous set of friends.
Sometimes, it helps to look to the past when trying to make your circle of friends bigger. If you’ve shared some common ground with someone in the past, it’s easy to reinvigorate the friendship even if many years have passed. These days, it’s easier than ever to find old friends on social media and develop a strong bond even if you’re living in different parts of the country.
As we age, we can get set in our ways. Trying something new and going outside of your comfort zone is a great way to challenge yourself and make new friends. It’s never too late to learn some new skills, and you might find that you genuinely enjoy the social aspect as well as the fun that comes with challenging yourself.
Good friendships are one piece of the puzzle when it comes to aging well. Visit Panacea Scientific and learn about other ways you can support your health today.
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