Vegetarian Multivitamins: 3 Reasons Vegans and Vegetarians Should Take Them Regularly

Since you were a child you’ve probably heard how important it is for you to take your vitamins. Vitamins and minerals play many different and crucial roles in the body, and vitamin deficiencies can cause side effects including brittle hair and nails, bleeding gums, poor night vision, and hair loss. In vegetarian and vegan diets, vitamin deficiencies can become more common as individuals change their diets and no longer get specific vitamins from meat or animal-based sources. Therefore, it’s especially important that you take a vegetarian multivitamin if you are a vegetarian or a vegan.

Multivitamins Supplement Nutrients Are Hard to Get in Vegetarian and Vegan Diets

In vegetarian and vegan diets, it is common for deficiencies to arise in certain vitamins and minerals that are primarily found in meat or other animal products. Vegetarian diets do not include meat, fish, and sometimes other animal products. Common deficiencies that can arise from not eating these types of foods are vitamin B12 and vitamin D deficiencies.

Since vitamin B12 is important for the functioning of red blood cells and vitamin D helps regulate the amount of calcium and phosphate in the body, vegetarians should make sure their multivitamin includes these vitamins. A vegan diet is a diet in which an individual does not eat any food derived from animals. This means they do not eat products that contain meat, fish, dairy, eggs, and other animal-based products.

In vegan diets, common vitamin deficiencies also include vitamin B12 and vitamin D, as well as calcium. Calcium is essential for building bones and keeping them healthy, so it is important that when a vegan looks for a good multivitamin they look for one that can also help them increase their calcium intake.

Taking Multivitamins Can Help You Reach Your Health Goals

Supplementing our diets with essential vitamins can have desirable effects, such as helping our bodies to function properly and allowing us to age in the most healthy way possible.

Vitamins are important in allowing our bodies to complete many of their natural processes, which is why vitamin deficiencies can leave us feeling less than ideal. Moreover, vitamins play an essential role in proper nutrition, which can slow down the aging process by making sure our cells experience less wear and tear. 

Multivitamins Can Reduce the Risk of Certain Diseases 

Studies have found that vitamin supplements can reduce the overall risk of an individual developing cancer. Since cancers are one of the most deadly types of diseases in the world, it is important that we reduce our risk of developing them in any way we can, such as by taking a good multivitamin.

Heart diseases are another one of the most deadly diseases in the world and vitamin supplementation may reduce cardiovascular disease. Certain vitamins such as B6, niacin (B3), and magnesium, all play a part in strengthening cardiovascular health, so it is important our bodies are not deficient in these essential nutrients.

Not only is taking a multivitamin important, but taking the best multivitamin for your specific dietary needs is even more important. Therefore, finding a natural multivitamin that uses healthy and plant-based ingredients is essential. Check out the Panacea Scientific Multivitamin today to ensure you meet your vegetarian or vegan health needs with a safe and natural product!