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As we age, maintaining muscle mass becomes a growing challenge due to natural changes in our bodies. Muscles play a crucial role in our overall
As we age, our bodies undergo numerous changes. One key shift is in the composition and function of our gut microbiota. These changes can lead
Gut health and boosting the immune system are pivotal at any age. Whether considering probiotic supplementation for oneself, an elderly family member, or children, understanding
Loneliness is a growing problem in our society as around a quarter of adults over 65 are socially isolated. Fortunately, there are plenty of social
In the US, more than 40% of people over 60 report feeling lonely. And, loneliness has been linked to serious health issues and greater mortality.
Socializng in your older years is one of the best ways to stay cognitively sharp, stave off depression, and keep a good sense of well-being
While we can get a lot of antioxidants from eating a good variety of fruits and vegetables, taking antioxidant supplements can help you boost your
Part of healthy aging is maintaining a strong social support system. There are several studies examining the connection between friends and age. Their overwhelming conclusion
Friendship is a cornerstone of human existence, providing us with joy, comfort, and a sense of belonging. As we age, the power of friendship –
One of the top ways to age gracefully and feel younger than your years might just be a phone call away. There’s plenty of positive
Omega-3 fatty acids, sometimes referred to as polyunsaturated fatty acids, are crucial for your health. EHA, EPA, and ALA are all polyunsaturated fatty acids, and
Staying socially connected is crucial for older adults because it helps combat loneliness, boosts mental and emotional well-being, and contributes to a higher quality of
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