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There are so many health and wellness fads and trends. Trying to determine what will actually benefit your body and what’s just a waste of
If you feel fatigued or irritable, an energy booster might just be what you need to feel yourself again. There are several reasons why our
Vitamin D3 is essential for our health, impacting our cognitive functions and bones, and helping shield us from a variety of different ailments, including certain
You may have heard that being in the sunlight is good because your body needs to “absorb the vitamin D.” However, this advice is a
Iron deficiency is one of the most challenging deficiencies to correct. If your doctor has instructed you to begin taking iron supplements over the counter
In a caffeine-driven society, it’s hard to believe there’s anything other than coffee, energy drinks, and pre-workout supplements that can increase and maintain your energy
Phytonutrients, also known as phytochemicals, are natural compounds made by plants that contain antioxidants and anti-inflammatory agents. They help promote optimal health and wellness and
Taking a daily multivitamin is one of the easiest ways to support your health and promote wellness. A multivitamin is designed to fill in the
Understanding nutrition and what you can do to improve your body’s health is vital to planning to meet your nutrition and wellness goals. Phytochemicals are
Do you ever wonder what’s behind the vibrant colors and wonderful flavors of the fruits and vegetables we consume daily? The answer lies in the
Vitamin D3, also known as cholecalciferol, is a very important micronutrient that is usually produced in animals. However, only a select few natural foods contain
Taking a vegetarian multivitamin is an excellent way to ensure you’re getting the nutrition you need. But what beneficial ingredients are found in these multivitamins?
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