Category: Nutrition

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5 Foods That Are High in Phytochemicals

Phytochemicals, also known as phytonutrients, are naturally occurring plant-based compounds. Some of these phytonutrients are especially relevant to our health: polyphenols, anthocyanins, carotenoids, resveratrol and

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Eating Well as You Age

As you grow older, it becomes even more important to eat a healthy diet that includes all your nutrients. Anti-aging foods can prevent you from

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Learn about probiotics!

  • When and who should take them
  • How do you know they’re working
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