Three Activity Ideas to Spend Time With Family and Elders

The typical family includes members from all life stages, from babies to elders. Finding an activity everyone can enjoy can feel difficult, but it’s not impossible. You can plan several activity ideas with family and elders to ensure quality time together, strengthen your relationships, and invest in each other. However, when your primary focus is quality time, what you do matters even less.

Activity Ideas With Family and Elders: Three Ways To Enjoy Quality Time Together

1. Play Board Games

In a world where nearly everything is digital, it’s always refreshing and even energizing to spend time away from a screen and be present in reality. One easy way to spend time with your family, including elders, is to play a board game. Board games create an environment where you can engage, interact, socialize, and compete, and do so without the need for a single screen.

This social activity will strengthen your relationships, build bonds, help you learn more about each other, and stimulate healthy brain activity. There are many board games you can choose from, including the classics, like Scrabble or Rummikub, or strategy games like Settlers of Catan or Ticket to Ride.

2. Plan a Family Vacation

A family vacation allows you to spend more quality time with the family.  More than a holiday, a Sunday night dinner, or a 30-minute visit. When you can all stay at the same location for several days to a week and plan your meals together, visit the area, and spend all your downtime talking, playing games, and just being together, it strengthens relationships and creates memories that will last forever.

A family vacation is particularly beneficial if family members are spread across the country or the world. When you make it a yearly tradition, everyone will know that no matter how many days they spend apart, they’ll have several days of uninterrupted time together at least once a year to look forward to.

3. Begin a Health Journey Together

Beginning a health journey together may look different for each family, depending on where everyone lives, their health goals, and what kind of work they’re willing to put in. Everyone has at least one unhealthy habit they can give up.  There’s no better way to do so than within a group of family members who can hold you accountable to your commitment to better health.

Find a health challenge everyone can be part of. You could do a 5K, lose weight together as a group, create a challenge to get in a certain number of steps each day, or change lifestyle habits as a group. You’ll find that the family environment can create the perfect setting for lifestyle changes since you’ll have nothing to hide, you can motivate each other, and you can even turn it into a friendly competition.

Your health is one of the most important things in your life, regardless of your age. Everyone is at their best when they prioritize health. If you want to become a healthier version of yourself, and help your family members do the same, but don’t know where to begin, we can help. Visit us today at Panacea Scientific to browse our extensive selection of natural health supplements to help you and your family get one step closer to optimal health and wellness.