Your blood sugar levels are important when it comes to a healthy lifestyle. When your blood sugar is out of control, you may feel tired and generally unhealthy. This can also lead to dangers like diabetes. Fortunately, there are steps you can take to stabilize your blood sugar and maintain healthy levels.
Regular exercise is one of the most important things you can do for your body, and it helps keep your blood sugar under control. Besides helping you lose weight, which will lead to your body being able to use sugar more efficiently, exercise also encourages your body to burn the sugar in your blood for energy.
Both cardiovascular exercise and weight lifting will help keep your blood sugar from fluctuating.
Water is key to your overall health and that includes blood sugar. Much of the sugar in your blood that your body doesn’t use for energy is flushed out of the body through the kidneys. Drinking water and keeping your body hydrated moves this process along.
Avoid Simple Carbs
Carbs are converted into sugar after they enter your body, causing your sugar levels to spike. Simple carbs like white flour and sugar complete this process faster than complex carbs which take longer to break down. Avoiding simple carbs will help keep your blood sugar steady.
White bread, white pasta, candy, syrup, and soda are all foods that can bring on a spike. Try to replace these problem foods with complex carbohydrates or proteins. Even simple changes like eating whole-grain bread or pasta will help.
Eat Foods Low on the Glycemic Index
The Glycemic index indicates how quickly sugar from carbohydrates in foods gets passed into your blood. If you choose foods that are low on the Glycemic index you will maintain more consistency in your blood sugar. A low Glycemic level is considered to be 55 or lower. This number refers to how quickly sugar is absorbed into the blood.
Some foods that are low on the Glycemic index include most vegetables and fruits as well as rice, whole grains, and legumes. You can also include foods that do not contain carbohydrates like meat, eggs, and nuts.
Get Adequate Sleep
Not getting enough rest can throw all of your body’s systems out of control, and that includes your blood sugar. When you aren’t getting proper sleep, your cortisol levels can increase, which can affect blood sugar. You may also see an increase in your appetite that can lead to weight gain. When you are tired, you tend to make poor decisions about exercise and eating habits as well.
Nature has provided some excellent resources for controlling blood sugar. Chromium, magnesium, and cinnamon are all examples of nutrients that can play a part in keeping blood sugar steady.
You can take control of your blood sugar through lifestyle choices and supplements. Check out Panacea Scientific Institute for products, like all-natural Glucose Control 7 Ways 6.4, to help control your blood sugar levels and renew your energy and vitality.