6 Reasons to Choose Purple Fruits and Vegetables

We live in a fast-paced world, and it often feels like days, months, and years slip away in the blink of an eye. That’s why so many are choosing to ‘eat purple’ and rely on the best antioxidant supplements to get back some of those years, and feel younger!

Six Reasons to Choose Purple Fruits and Vegetables

We may have yet to invent a time machine, but by harnessing the power of these antioxidants, we can erase the signs of aging, increase longevity, and bring more life back into your step!

Ingest Age-Defying Antioxidants

Many fruits and vegetables tout micronutrients that are good for us.  Purple foods, in particular, have what science has identified as one of the most powerful combinations of these antioxidants. Free radicals cause signs of aging.  Antioxidants, such as flavonoids, polyphenols, and anthocyanin, combat and neutralize these free radicals.

Love Your Heart and Fight Diabetes

The best antioxidant supplement will ensure that your cholesterol levels stay in the optimum range to boost heart health and improve longevity. We have found beets, in particular, to be among the best at controlling blood pressure. Touted as a superfood of its own, it should be no surprise the acai berry makes the list: jam-packed with antioxidants, these guys are both delicious and your ticket to protecting your heart, lowering blood pressure, improving blood sugar, and keeping cholesterol in a healthy range.

Purple foods, such as purple carrots, are not only a visual delight but a way you can reduce your risk of diabetes. Studies have shown all of these foods are allies in the fight against obesity.

Get Smarter With Purple Foods

Your brain loves purple foods and the best antioxidant supplements! Purple foods have an incredible ability to improve brain and memory function, and they can reduce your risk for Alzheimer’s disease. These foods are all around us, and by opting for purple cauliflower over the traditional white, you’ll score anthocyanins, folate, vitamin B6, vitamin K, and more.

Eggplants make a tasty addition to salads, stir-fry, and so much more. They will also help stop the aging clock when it comes to your brain. For increased memory, alertness, and overall brain health, you need to look no further than purple foods.

Reduce Your Risk of Cancer

These power foods and their dense micronutrient content have been linked to reducing your risk of cancer. Blueberries have been shown to slow the growth of cancer cells. Another purple food, cabbage, has been proven to fight cancer thanks to its high vitamin K and carotenoids count. Blackberries have shown in multiple studies to aid in the fight against colon, breast, lung, and prostate cancer.

The Anti-Aging Champ

While every one of these purple foods will help fight the work of Father Time, one rises up among the rest: blackberries. Blackberries are one of the very best weapons against free radicals because of just how many antioxidants are packed into each berry. We’re talking vitamin C, fiber, magnesium, potassium, lutein, zeaxanthin, and more! They increase brain function and boost overall brain health. That’s a whole lot from one, tiny berry!

Making the Most of Purple

There are truly many powerful purple foods all around us. Once you open your eyes to them and their incredible health benefits, both your taste buds and your body will reap the rewards. As with any habit you want to adopt, the key is to stick with something you know you can maintain long term.

This means you should experiment and find purple foods you truly enjoy and look forward to eating. Diversity is also the spice of life, and with so many options, you should have fun and challenge yourself to try as many of these purple foods as you can. So get out there and eat your way to a healthier, more youthful you!

The Best Antioxidant Supplement

Today’s reality calls for us to be on top of SO many things, from work-life and friends to laundry and paying bills. When your to-do list is endless, the thought of adding another food group to keep track of feels overwhelming! For those who are busy, or don’t enjoy the taste or texture of these purple foods, there is a simple, stress-free option of taking the best antioxidant supplement available from Panacea Scientific: Purples.  Turn back time, improve your health, and help your body rebuild and function at its best by checking out the supplement range from Panacea Scientific today. Make sure you’re getting all the nutrients you need, every day, to think, perform, and be your very best.


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