How Can Omega-3 Supplements Improve Skin Health?

Omega-3 fatty acids, sometimes referred to as polyunsaturated fatty acids, are crucial for your health. EHA, EPA, and ALA are all polyunsaturated fatty acids, and the benefits they provide to your mental and physical health have been well-studied. Today, we’re taking a closer look at what skin health improvements you can expect if you supplement your intake of polyunsaturated fatty acids.
 

How Can Omega-3 Supplements Improve Skin Health? 

One of the most compelling benefits of consuming more polyunsaturated fatty acids is protection against damaging UVA and UVB rays from the sun. One study showed that taking a supplement containing four grams of EPA for 120 days improved sunburn resistance by 136%. Also, there are research results indicating that taking polyunsaturated fatty acid supplements improves the symptoms of some photosensitivity disorders.

Another benefit of supplementing your polyunsaturated fatty acid intake is that it can reduce acne severity. Additionally, in some cases, it can help to prevent acne by reducing inflammation significantly. Another way taking a supplement containing polyunsaturated fatty acids can benefit someone suffering from acne is by reducing isotretinoin side effects.

Are There Other Skin Disorders That Can Be Improved With Polyunsaturated Fatty Acid Supplements? 

Yes, taking a polyunsaturated fatty acid supplement can improve your skin if you suffer from psoriasis, atopic dermatitis, and similar skin disorders. Some of the benefits you may notice after supplementing your polyunsaturated fatty acid intake for three months include less itchiness, less dryness, and less redness.  

What Other Health Benefits Can Be Gleaned From Taking Polyunsaturated Fatty Acid Supplements? 

Another significant benefit of taking a polyunsaturated fatty acid supplement daily is that it mitigates the risk of fatal coronary heart disease, heart failure, and coronary disease. Additionally, there is evidence suggesting that high polyunsaturated fatty acid levels mitigate the risk of cognitive decline, dementia, and Alzheimer’s disease.

If you take a dietary supplement containing polyunsaturated fatty acids every day, you also may be able to reduce your likelihood of developing AMD (Age-related Macular Degeneration). Also, you may be able to prevent the development of dry eye disease or treat its symptoms with an EPA-containing supplement.

How Much ALA Should Be Consumed Daily? 

According to the National Institutes of Health, most men need to consume 1.6 grams of ALA daily. Generally, women need to take 1.1 grams of ALA daily to ensure nutritional adequacy. However, they should consume 1.3 grams daily if they are lactating and 1.4 grams daily if they are pregnant.

What Foods Are High in ALA (Alpha-lipoic Acid)? 

ALA can be found in abundance in plant oils, including canola oil, soybean oil, and flaxseed oil. Other vegan sources of ALA include walnuts and chia seeds. You can also increase the amount of ALA in your diet by eating cold-water fatty fish, like salmon, tuna, and sardines.

Taking polyunsaturated fatty acid supplements, like Omega With D3, can benefit your skin in many ways. If you’d like to bolster the health and appearance of your skin, contact us now at Panacea Scientific for help discovering the best supplement for you.