You may have heard about a connection between hunger and your blood sugar levels rising or falling, but blood sugar affects more than just your appetite; it affects your energy levels, mood, and health. Blood sugar control is important to your overall health and how you feel daily, so it’s important to know what a normal range is so that you can take the necessary steps to maintain balanced levels each day.
Blood sugar levels rise and fall throughout the day, and while many different factors can affect your blood sugar, there is a range based on your age group that is considered normal. If you’re trying to monitor your blood sugar levels, you need to know what’s considered ideal for your age range so that you can take the necessary steps to balance your levels.
A normal and healthy blood glucose level ranges anywhere from 100 to 200 mg/dL throughout the day for children six and under. These levels will fluctuate at different points of the day, and blood sugar will be lower after a night of fasting than it will after eating.
For children ages six to 12, a normal blood sugar level ranges anywhere from 70 to 150 mg/dL throughout the day. This number will fluctuate based on the time blood sugar is tested.
Teenagers ages 13 to 19 should have a healthy and normal blood sugar range throughout the day that falls between 70 and 180 mg/dL.
Healthy adults should have blood sugar levels that range between 70 and 130 mg/dL. This number will vary based on the time of day blood glucose levels are tested and how close that testing time is to the last meal.
This number will fluctuate throughout the day, so if you are trying to track your glucose levels, it’s important that you are consistent with your testing time so that you can get an adequate reading of your average blood sugar. After fasting, such as when you wake up in the morning, your blood sugar level should be below 100 mg/dL.
Maintaining stable blood sugar levels is important for weight control, maintaining stable energy levels, and supporting overall health and wellness. If your blood sugar stays high long-term, it will begin to negatively impact your health, and you may be more prone to developing certain diseases and suffering from different symptoms, including heart disease, mood swings, and chronic low energy levels.
At Panacea Scientific, we’ve developed two supplements, Glucose Control 7 Ways 6.4 and Glucose Control 7 Ways 6.4 With Caffeine, that are designed to manage and stabilize blood sugar levels. These supplements can help you reach and maintain a healthy weight, suppress appetite, increase energy levels, stabilize mood, and promote optimal health and wellness.
If you want to stabilize your blood sugar levels to promote optimal health and wellness and look and feel your best, we can help. Visit us today at Panacea Scientific to learn more about these effective supplements and how they can take your weight loss and your health to the next level.
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2 Responses
I am a type 1 diabetic is this safe for me?
It should be, but we recommend checking with your doctor to make sure.