
What Is the Recommended Dosage of Vitamin D3 for Adults?
You may have heard that being in the sunlight is good because your body needs to “absorb the vitamin D.” However, this advice is a
You may have heard that being in the sunlight is good because your body needs to “absorb the vitamin D.” However, this advice is a
Elevated blood sugar, sometimes referred to as hyperglycemia, affects over 37 million Americans annually. This common condition, when left untreated for a long period of
Refraining from consuming any animal products or byproducts does not necessarily guarantee good health outcomes. Here’s what you need to know about taking vegetarian multivitamins
Extensive research shows that Omega-3 fatty acids can provide you with a wide range of benefits. If you don’t get enough of these fatty acids
One of the top ways to age gracefully and feel younger than your years might just be a phone call away. There’s plenty of positive
Omega-3 fatty acids, sometimes referred to as polyunsaturated fatty acids, are crucial for your health. EHA, EPA, and ALA are all polyunsaturated fatty acids, and
Iron deficiency is one of the most challenging deficiencies to correct. If your doctor has instructed you to begin taking iron supplements over the counter
Omega 3 fatty acids are essential fats found in certain foods, known for their anti-inflammatory properties and role in overall health. For athletes, fatty acids
Staying socially connected is crucial for older adults because it helps combat loneliness, boosts mental and emotional well-being, and contributes to a higher quality of
It’s no secret that the forecast can affect your mood. But for some, the fall and winter months trigger seasonal affective disorder, a depression that
The typical family includes members from all life stages, from babies to elders. Finding an activity everyone can enjoy can feel difficult, but it’s not
In a caffeine-driven society, it’s hard to believe there’s anything other than coffee, energy drinks, and pre-workout supplements that can increase and maintain your energy
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