Get Moving to Slow Cardiovascular Aging
Staying active is a crucial aspect of keeping your body healthy as you age. The cardiovascular system in particular can benefit from regular daily exercise
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Staying active is a crucial aspect of keeping your body healthy as you age. The cardiovascular system in particular can benefit from regular daily exercise
If your morning coffee makes you feel more tired and sluggish in the morning vs. energized, your body may be telling you something. Caffeine taxes
When choosing the right foods, you can never go wrong when you choose green, leafy vegetables. Greens are essential to your health, but it can
The positive effects probiotics have on digestive health are well known, but a lesser-known benefit of probiotic supplementation is blood sugar control. The link between
If you have type 2 diabetes, it is of the utmost importance that you actively manage your blood glucose levels. If you don’t, you may
Often, older adults struggle with knowing exactly how much physical activity they need to stay sharp and physically fit. There are plenty of benefits to
Food allergies make life more difficult. They can complicate everything from a trip to the grocery store to ordering at a restaurant. You may feel
You know high blood pressure can result in even more serious medical problems, like strokes, but you don’t want to take blood pressure medication for
We’ve all heard the saying, “You are what you eat,” but there’s a difference between hearing it and believing it. One of the keys to
Physical and emotional health are more closely intertwined than most people believe. The connection between your body and mind is real, and your physical health plays an
No one can escape the aging process, but there is a way to age well. Life isn’t over once you reach your 50s or beyond;
Exercise is an important part of a healthy lifestyle. Not only does it help keep your body fit by helping you maintain a healthy weight,
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