Exercise is an important part of a healthy lifestyle. Not only does it help keep your body fit by helping you maintain a healthy weight, but it delivers powerful endorphins, helps increase circulation, and promotes blood flow. If you’ve been living a relatively inactive life but know that you need to improve your health and wellness, beginning with low-impact and gentle exercise is the best way to start a new fitness routine.
Four Tips for Using Low-Impact and Gentle Exercise Routines
1. Start Slow
Even if you’re an over-achiever, you need to consider your body and start slow. When you jump from inactivity to intense or strenuous exercise, you can put yourself at risk for muscle tears and other injuries. The key is to start out slow so that your body can adjust to the change in your activity levels.
Even though you may feel like you can do more mentally, be careful of pushing your body too hard right away. When you stick to your routine, you’ll find yourself getting stronger and able to push yourself harder, and your mind and body will finally be on the same page. The benefit of exercise is that it trains your body. You’ll be able to add more low-impact activities as you get stronger and perform those activities for longer.
When you begin a new exercise routine, it’s important that you incorporate stretching into your daily routine. Stretching before your fitness routine will help warm up your muscles, lengthen them over time, and help prevent pulls and injuries. Stretching after you finish your exercise routine will help relieve any muscle tightness and help end your workout in the gentlest way possible.
3. Plan for Muscle Soreness
When you start a new exercise routine, you will be waking up muscles that haven’t been worked in a very long time. This can result in muscle soreness, but when you eat a diet that includes foods and supplements that help promote recovery after exercise, you can help your body feel strong, not sore. The stronger you get, the less sore you will feel, especially when you incorporate healthy, protein-filled recovery drinks and supplements as a part of your exercise routine.
4. Have a Goal
The key to starting a new exercise routine is knowing your limits and developing goals. Knowing your limits means knowing what your body is and isn’t capable of, which will help you prevent injury.
Reaching a goal involves you pushing towards achieving a fitness level that is safe and doable but mentally takes work. When you have a goal in mind, whether that’s to perform an exercise for a little longer or do a few more reps, you’ll feel confident in your progress and will be able to push forward safely.
Incorporating daily low-impact exercise into your week will change your life for the better. Even when you start slow, you’ll be able to see and feel changes in your body over time. Visit us today at Panacea Scientific to browse our different all-natural protein powders and energy drinks that will give you the energy to get through your new workout routine and the protein you need to help your muscle recover once it’s over.