When it comes to taking care of our bodies, natural options are nearly always the best. This is especially true for getting a good dose of healthy vitamins and minerals. Vitamin D3 is a vital component for better health that we can get from a healthy diet and the sunshine, but there are also powerful […]
Phytonutrients, also known as phytochemicals, are natural compounds made by plants that contain antioxidants and anti-inflammatory agents. They help promote optimal health and wellness and protect the body from diseases. These natural compounds are found in fruits and vegetables. That is why eating as many plant-based foods as possible can ensure that your body receives […]
Taking a daily multivitamin is one of the easiest ways to support your health and promote wellness. A multivitamin is designed to fill in the gaps left by your diet and ensure your body gets all the nutrients, minerals, and ingredients it needs to thrive. While there are many types of multivitamins, a vegetarian multivitamin […]
There are so many different supplements that support health and wellness. But, if you had to choose only a few to consume for the rest of your life, an Omega-3 supplement would be among the top three. Omega fatty acids can benefit the body in countless ways, primarily supporting brain health, protecting against diseases, reducing […]
Spending time with family is important because it strengthens familial bonds and emotional ties. These help support your mental health and promote your overall health and wellness. The importance of time with family only increases as you age, especially when you understand that every moment counts and the days are long, but the years are […]
Understanding nutrition and what you can do to improve your body’s health is vital to planning to meet your nutrition and wellness goals. Phytochemicals are an important aspect of nutrition that can provide a wide array of health benefits. What Are Phytochemicals? A phytochemical is any biologically active compound found in plants. This broad category […]
The right natural supplements can have an enormous, positive impact on your health and well-being. Unfortunately, not all supplements are safe or effective, and others may cause unpleasant side effects. It’s critical to be an informed consumer before you integrate any new supplements or vitamins into your daily routine. Below are some of the key […]
Omega-3 fatty acids are crucial for your health. But, your body can’t produce these types of fatty acids. Therefore, you need to get enough of this essential acid in your diet. If you can’t get enough of this acid from your diet, you will need to take a daily supplement to maintain or improve your […]
Life, as they say, begins at 50. After age 50, you’ve gained wisdom through decades of experiences, and now you have the opportunity to truly appreciate the Joys of Living. One essential aspect to maintaining a fulfilling lifestyle in your fifties, sixties, and beyond, however, is by participating in activities you enjoy. The Importance of […]
Do you ever wonder what’s behind the vibrant colors and wonderful flavors of the fruits and vegetables we consume daily? The answer lies in the power of phytonutrients. Also known as phytochemicals or antioxidants, these compounds bring a wealth of health benefits to our bodies. What Are Phytonutrients? These are chemical compounds that are powerful […]
Vitamin D3, also known as cholecalciferol, is a very important micronutrient that is usually produced in animals. However, only a select few natural foods contain high levels of this nutrient. Today, we’re looking at what foods you can incorporate into your diet to increase your intake of this vitamin, why it is important, and much […]
Taking a vegetarian multivitamin is an excellent way to ensure you’re getting the nutrition you need. But what beneficial ingredients are found in these multivitamins? Take a look at our guide below to learn about some of these nutrients and the benefits they offer. What Nutrients Are Commonly Found in Vegetarian Multivitamins? Vitamin A Commonly […]
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