What Nutrients Are Commonly Found in Vegetarian Multivitamins?

Taking a vegetarian multivitamin is an excellent way to ensure you’re getting the nutrition you need. But what beneficial ingredients are found in these multivitamins? Take a look at our guide below to learn about some of these nutrients and the benefits they offer.

What Nutrients Are Commonly Found in Vegetarian Multivitamins?

Vitamin A

Commonly found in a wide variety of foods ranging from sweet potatoes to broccoli, vitamin A is a nutrient that many multivitamins include because of the wide-ranging benefits it offers. Crucial organs, such as your heart and lungs, benefit from having an ample supply of vitamin A. Vitamin A also boosts the immune system to ward off illnesses and also helps to maintain healthy eyes and keep your vision normal.

Riboflavin

Otherwise known as vitamin B2, riboflavin is included in many multivitamins to prevent riboflavin deficiency. This nutrient can also be found in nuts, green vegetables, and several other sources. Skin health is one area that can benefit from taking a riboflavin supplement, but this nutrient is also beneficial for your brain, blood cells, and many other vital systems of your body. Riboflavin deficiency can lead to migraines and other issues, making proper intake of this nutrient even more vital.

Vitamin E

Vitamin E acts as an antioxidant in our body, neutralizing loose electrons that could potentially damage cells if left unchecked. This nutrient benefits your immune system and can also play a role in preventing clots from forming in the arteries of your heart, making this a nutrient well worth including in your supplement regime. This vitamin can also help to improve cognitive function. This helps provide the clarity you need in your busy life.

Biotin

Another name for vitamin B7, biotin is a nutrient that assists our body in breaking down fats, carbohydrates, and proteins in food, bolstering the work that enzymes in your digestive system do. Biotin deficiency can also lead to issues with your skin, hair, and nails.  Adding this nutrient to your supplement intake can help promote good health in these areas of your body.

Pantothenic Acid

While pantothenic acid (otherwise known as vitamin B5) can be acquired from foods such as avocados or mushrooms, supplementing your intake with a multivitamin can be greatly beneficial. This compound is essential in fatty acid synthesis, along with a number of other anabolic processes. A lack of pantothenic acid can lead to restlessness and difficulty sleeping, making intake of this nutrient all the more essential.

Zinc

Because zinc is vital for the creation of DNA and healing damaged tissue, it’s no surprise many people seek to boost their zinc intake with supplements. This nutrient’s ability to help cells grow also makes it vital during the stages of pregnancy, helping to keep both mother and child healthy. Because primary sources of zinc include meat and seafood, those with a vegetarian diet can especially benefit from zinc supplements. 

The quality products we provide will help you supplement your diet with the nutrients you need. Want to learn more about what we offer? Visit Panacea Scientific and see what our safe, healthy products can do for you!