Protein supplements are a great way to add extra protein to your diet to meet your daily protein needs. Protein is an essential nutrient that helps build muscles, repair tissues, maintain body weight, and much more. Read on to learn about protein powder, including the daily value recommendations and the advantages of whey protein.
In general, one serving of a protein supplement is one scoop, which is equivalent to about 20 grams of protein. Most dieticians and physicians recommend getting at least 20 grams of protein per meal, so if you struggle with meeting your protein quota with your regular diet, a powdered form of protein is a great option.
One scoop of protein supplement will usually be around 140 calories. Protein supplements made with whey protein will have a small amount of saturated fat and dietary fiber. Powder supplements will also have additional amino acids, such as lysine and leucine, which can support your bone, skin, hormone, and muscle health.
About 10% to 35% of the calories you consume each day should come from protein, depending on your age, sex, and health, which is the equivalent of about 200 to 700 calories for people following a 2,000-calorie diet. To calculate your ideal protein intake, you can multiply your body weight by 0.8 grams. For most adults, this means ideal protein consumption should fall between 50 grams and 175 grams.
Of course, your fitness and health goals can influence how much protein you should consume. If you are trying to build muscle or lose weight, consuming the upper limit of your recommended daily protein can make it easier to reach your goals. If you want to maintain your current weight, then about 20% of your daily calories should come from protein.
Some research suggests that older adults may have higher daily protein requirements than younger adults. This is likely due to the natural muscle atrophy that happens as people age and become less active. When older people consume more protein, they can more easily maintain their lean muscle mass. Older adults may need to consume at least 1 to 1.2 grams of protein per kilo of body weight.
Whey protein is an ideal source of additional dietary protein. Whey protein contains a wide range of amino acids, which are easily absorbed and used by the body. Because whey protein comes from milk, it is easily digestible. Whey protein supplements tend to have higher percentages of calcium and iron, which makes them excellent for people who need extra sources of calcium and iron.
Taking a powdered form of protein every day can have a significant impact on your health. According to research, using whey protein powder can reduce high blood pressure, lower blood sugar, support a healthy body weight, and regulate hunger. Protein supplements that contain added vitamins and amino acids can also support your immune system.
Protein supplements can be vital for maintaining good health. A whey protein supplement is ideal since this form of protein also contains calcium and important amino acids. Visit Panacea Scientific to explore your protein supplement options today.
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