When it comes to taking care of our bodies, natural options are nearly always the best. This is especially true for getting a good dose of healthy vitamins and minerals. Vitamin D3 is a vital component for better health that we can get from a healthy diet and the sunshine, but there are also powerful supplements that can help, too. At Panacea Scientific Institute, we believe in natural remedies to help you feel and perform at your best.
Although our bodies produce vitamin D, the real alchemy comes when you mix sunlight and our self-made vitamin D to make D3. This form of vitamin D is one of the most critical components that we need for healthy bones, helping our immune system function optimally and keeping our energy levels up.
While you can certainly get D3 from a healthy diet rich in fish, beef, and eggs, the sun is one of the most natural and effective ways of producing it in your body. However, it’s essential to regulate how much sun you get. Too much sun can lead to health problems.
Lack of D3 can lead to various health problems, negatively affect your immune system, and lower your quality of life. That’s why ensuring that you have enough of it in your system is so important. D3 deficiencies manifest themselves in weakened immune systems. Those who need another dose of D3 could also find themselves feeling sluggish and fatigued, losing their hair, or experiencing a lot of regular muscle pain.
Fortunately, there’s a good solution for those who are simply not getting enough D3 from the sun. Supplements with D3 can help restore your vitality and improve your quality of life.
In addition to adding an intelligent supplement to your daily routine, you can also get some D3 in your system through a smart diet focused on fish, beef, and eggs. Cod liver oil is a fantastic source of D3, as are fatty salmon, tuna, and sardines. Beef, liver, egg yolks, and foods fortified with additional nutrients like D3 are all smart ways to incorporate this necessary nutrient into your diet. Many foods that contain D3 will say so on the label.
While the sun’s rays help convert vitamin D to D3 in our systems, too much sun can be problematic and even cause long-term health problems. Instead, limit your sunbathing to about 15 minutes a day during the middle of the day a few times a week. Otherwise, it’s wise to wear sunscreen and focus on getting your D3 from other sources. You’ll still reap the sun’s benefits but won’t have the same adverse effects.
Get the best of all worlds with a natural solution. D3 supplements are a great way to infuse your body with the necessary nutrients and stay on top of your game. Contact Panacea Scientific Institute at (203) 246-7286 and take control of your health today.
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