Most people think they can get enough vitamin D3 from the sun, but it’s just not possible. The sun isn’t enough for most of us. Many people are deficient in vitamin D and don’t even realize it. When your body is deficient in a specific vitamin, it responds with some symptoms to alert you of the deficiency. If you have the symptoms of a vitamin D deficiency, taking a daily supplement is one of the easiest ways to remedy that deficiency and boost your levels.
Four Signs You May Not Be Getting Enough Vitamin D3
1. You Have a Weak Immune System
When it comes to immunity, vitamin C is the go-to. There are vitamin C suckers, gummies, powders, pills, tablets–you name it. However, vitamin D is a very important vitamin for your immunity. If you are deficient in vitamin D, you may find yourself constantly sick. If you are constantly getting colds or catching every virus that your kids bring home from school, you may be deficient in vitamin D.
2. You Feel Tired All of the Time
Another one of the symptoms of a vitamin D deficiency is chronic fatigue. If you feel tired all the time for no apparent reason, you may be low on vitamin D. Many people are surprised at how much more energy they have once they add a vitamin D supplement to their daily routine.
Even when you’re going out of your way to get enough vitamin D from your diet and the sun, it can still be difficult to ensure you’re getting enough. Taking a supplement will help you feel confident that your body is getting enough vitamin D, and once you do, you’ll reap the benefits of increased energy.
3. You Experience Muscle Pain on a Regular Basis
Sore muscles are another sign that you aren’t getting enough vitamin D, but we’re not talking about post-workout soreness. When your body doesn’t have enough vitamin D, one of the symptoms is muscle pain that cannot be attributed to a workout or new activity. If you’ve been experiencing unexplained muscle pain, increasing your vitamin D levels may be just what you need to find relief.
4. You’re Losing an Abnormal Amount of Hair
Hair sheds, and it’s completely normal, but there comes the point when hair loss can become extreme, and when that happens, it usually points to some sort of underlying condition. Hair loss is one of the most common symptoms of a vitamin D deficiency typically experienced by women. If you’ve been experiencing hair thinning or hair loss, you may need to add more vitamin D to your diet.
Even better, a supplement will help your body get exactly what it needs to help stop hair loss. Hair loss can be a normal sign of the aging process and often affects women post-pregnancy, but if neither of these two factors relates to your hair loss, you may need to up your vitamin D.
Even when you eat a healthy diet, you can still end up deficient in certain vitamins. Vitamin D is essential to your health and your immunity, which is why we’ve created Panacea Omega With D3, the perfect supplement that will help give your body the right amount of vitamin D, as well as a combination of healthy fats. Visit us today at Panacea Scientific to find out more about this supplement and how you can add it to your diet.