Phytonutrients, also known as phytochemicals, are natural compounds made by plants that contain antioxidants and anti-inflammatory agents. They help promote optimal health and wellness and protect the body from diseases. These natural compounds are found in fruits and vegetables. That is why eating as many plant-based foods as possible can ensure that your body receives enough of these compounds to thrive.
Phytochemicals are found in various fruits and vegetables, like broccoli, berries, carrots, spinach, and apples, among others. Consuming at least four and a half cups of fruits and vegetables of different colors each day can help your body get the phytochemicals it needs to maintain optimal health and protect against various diseases.
One of the easiest ways to ensure you’re getting exactly what you need is by eating plenty of different colored fruits and vegetables. When you eat the colors of the rainbow, you’ll benefit from the most common phytochemicals, including carotenoids, flavonoids, phytoestrogens, resveratrol, ellagic acid, and glucosinolates, among others. You can find phytochemicals in red, orange, yellow, green, blue, purple, and even white and brown fruits and vegetables.
There are days when you will meet your phytochemical needs based on your chosen foods, but other days you will fall short. It can be hard to consume an adequate amount and variety of fruits and vegetables daily to ensure your body benefits from the antioxidants and anti-inflammatory properties in phytochemicals.
Life happens! Some days, you’ll wake up late and spend the day eating less-than-ideal foods, none of which are fruits or vegetables. Even though there may be days when you can’t eat a nearly perfect diet, that doesn’t mean you have to forgo the benefits of phytochemicals. There is a way to get these phytochemicals daily, regardless of how many fruits and vegetables you eat, and it begins with supplementation.
At Panacea Scientific, we’ve designed several supplements that make supporting health and wellness simple. Our products are designed to fill in the gaps left by even the healthiest diets and make up for those not-so-healthy days when you just can’t seem to eat as healthy as you should.
Some of the supplements that can help fill in these gaps include Multi, a vegetarian multivitamin with a green whole food complex; Purples, an age-fighting powder made of darkly colored fruits and vegetables; Reds, a free radical-fighting supplement made of red fruits and vegetables and Greens, an immune-strengthening and detoxifying powder that promotes overall health.
If you want to get more phytochemicals in your diet, eating rainbow-colored fruits and vegetables is one way to do it, but sometimes doing so is easier said than done. Our supplements will fill in any gaps so that you can ensure that your body gets exactly what it needs, regardless of your meal plan or lack thereof. Visit us today at Panacea Scientific to shop our supplements that contain phytochemicals that will improve and support your health.
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