As we age, it’s important to make sure we’re getting the right nutrients for healthy aging. Purple fruits are a great source of antioxidants and other beneficial compounds that can help support overall health. Here are 5 ways purples can help keep you looking and feeling your best as you get older.
Purple foods are rich in anthocyanins, which are plant-based pigments that contain powerful antioxidant properties. These anthocyanins help protect cells against damage and prevent the development of chronic diseases such as heart disease, diabetes, and cancer. In addition to eating purple foods, taking purple supplements is a great way to boost your intake of these beneficial compounds.
Purple foods contain polyphenols, which help keep your arteries and blood vessels healthy and flexible. This reduces your risk of heart disease and Alzheimer’s. The anthocyanins in purple foods also prevent DNA damage in brain cells.
Purple supplements are a great way to get the benefits of these purple foods without having to eat large quantities of them. Therefore, if you’re looking for a way to boost your brain power as you get older, consider adding purple supplements to your diet.
Purple vegetables and fruits contain a compound called resveratrol, which has been shown to help lower cholesterol levels and stabilize blood pressure. These compounds also help to lower arterial pressure, which can be dangerous if left unchecked. High blood pressure in the arteries can lead to heart attacks and strokes, so it’s crucial to keep your blood pressure under control.
The liver is a hardworking organ that detoxifies our blood, metabolizes fats, and synthesizes proteins. A healthy liver is crucial for good health, so it’s vital to do what we can to keep it functioning properly. One way to support liver health is by taking purple supplements. Purple foods get their color from anthocyanins, powerful antioxidants that have anti-inflammatory properties and can help reduce inflammation in the liver.
As you age, your skin is subject to a number of changes. The most common change is the loss of collagen and elastin, which are proteins that give your skin its structure and firmness. This loss of proteins makes your skin thinner and more fragile and can lead to wrinkles, sagging, and an overall loss of radiance. This can lead to dryness, flakiness, and premature aging.
Fortunately, taking purple supplements can help maintain healthy, radiant skin. The anthocyanins found in these supplements work with vitamin C to strengthen collagen fibers. This helps to keep your skin looking firm and radiant.
Purples are a powerhouse of nutrients that can help support healthy aging. They improve cognitive function, keep a healthy heart, improve liver health, and maintain healthy radiant skin. Contact us today at Panacea Scientific to learn more about the benefits of purples supplements and how you can add them to your diet!
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