3 Unexpected Benefits of Dark-Colored and Purple Vegetables

Often we hear the advice that our meals should be colorful, but why? Vibrantly colored foods are the richest in the essential nutrients, minerals, fibers, and the antioxidants that we need to live a healthy life. Do you ever wonder how that works?

1. Colorful Food Promotes Healthy Aging

In recent years, a lot of buzz has gone on about certain “superfoods” that promise to give your body antioxidants and phytonutrients. Antioxidants help prevent the premature breakdown of cells, destroy cancer-causing free-radicals, and promote healthy aging. They also help combat obesity and promote a sharper intellect and stronger memory.

In plants, phytonutrients are what give fruit and vegetables their color. They act as protectors for the plant, helping to block out UV radiation, parasites, viruses, bacteria and insects. Dark-colored and purple fruits and vegetables are usually rich in the phytonutrients known as anthocyanins. It’s great news that these powerhouse nutrients are just as good for us as for the plants.

2. Dark-Colored and Purple Vegetables Help Reduce Inflammation

If you are suffering from inflammation, anthocyanins have been shown to act upon certain genes that cause inflammation. These phytonutrients contribute to stopping inflammation where it starts, at the cellular level. Inflammation is a contributing factor for many other maladies, including:

• Heart disease
• Type 2 diabetes
• Asthma
• Alzheimer’s disease
• Arthritis and joint diseases
• Allergies

If you suffer from these ailments, you may find reducing your inflammation helps to alleviate the symptoms. Eating or taking a supplement that contains purple phytonutrients is an effective way to reduce inflammation. By reducing your overall inflammation, you are giving your body a boost to perform at its best.

3. Anthocyanins Can Help Improve Your Memory

The phytonutrients in purple fruits and vegetables can also help to sharpen and stimulate your memory. A study conducted by researchers at the University of Cincinnati Academic Health Center showed that blueberry supplements can improve memory in older adults. The study credits the participants improved memory to the concentration of athnocyanian phytonutrients found in blueberries. Blueberries and other berries, like blackberries and mulberries, are believed to help protect your memories.

Other fruits and vegetables with a high concentration of these phytonutrients are being investigated to understand their effects on memory. Purple sweet potatoes are touted for their anti-aging and memory-enhancing properties. They are common in Japanese diets, and scientists are searching for more evidence that these sweet and colorful tubers contribute to the overall healthy state of the Japanese elderly.

An Age-Defying Super Supplement

The best way to get a good dose of purple fruits and vegetables is buy them when they are in season and incorporate them directly into your diet. But you can still take advantage of the powerful benefits of purple phytonutrients by taking a dietary supplement full of 100%-vegetarian purple phytonutrients. Supplements are the perfect way to bridge the gap between your diet, your busy lifestyle, and the essential vitamins and minerals that help your body function.

At Panacea Scientific, we’ve developed a wonderful Purples Supplement that will help you maximize the benefits of anthocyanin and other phenols found in purple vegetables and fruits. Our supplements are vegetarian, dairy-free, gluten-free, and free from artificial colors and flavors. That means that the vibrant purple color of our Purples Supplement stems from the all-natural ingredients found inside.

Get the Best Ingredients in Your Diet

One of the added benefits of taking a supplement blended by Panacea Scientific is that we bring the best ingredients together for the most benefits. For example, our Purples Supplement includes a proprietary brain blend specifically developed to support healthy neurological function. This added support contains phosphatidylserine and inositol. Phosphatidylserine has been long used as a method for treating patients of Alzheimer’s to slow down memory loss and dementia.

If you’re ready to equip your body with an age-fighting supplement, then we recommend a 30-day supply of Panacea Scientific’s Purples Supplement. It’s full of phytonutrients to support healthy aging, improve memory and reduce inflammation. You will feel the difference in both your mind and body.