Extensive research shows that Omega-3 fatty acids can provide you with a wide range of benefits. If you don’t get enough of these fatty acids in your diet, taking a supplement containing them may improve your physical and mental health. Read on to discover when you should take a fatty acid supplement and what benefits you can look forward to.
There is no optimal time of day to take a fatty acid supplement. However, it is a good idea to consume it along with a high-fat meal.
The reason for this is two-fold. First, research shows that bioavailability increases when fatty acid supplements are consumed with fatty foods. Second, it has been shown that the body does not absorb as much of the supplemented fatty acid when it is taken with a low-fat meal.
One of the most substantial benefits of taking this type of supplement is that it has the potential to improve the symptoms of depression and anxiety, like lethargy, apathy, sadness, and restlessness. Additionally, taking this type of supplement mitigates the risk of developing mood disorders in the future.
Another incredible benefit you may be able to enjoy after taking this type of supplement is that your joint health may improve. Specifically, there is evidence that increasing your fatty acid intake can treat synovial joint pain in people who suffer from osteoarthritis.
Your bone health may also be bolstered if you take a fatty acid supplement daily with a high-fat meal. Your risk of osteoporosis may be mitigated because adequate fatty acid consumption can increase the levels of calcium in your bones, strengthening them significantly.
Adequate sleep is vital for your health. When you take a supplement with DHA, one of the most important fatty acids, your body may produce more of the crucial hormone melatonin. Furthermore, your sleep quality may improve if you suffer from obstructive sleep apnea.
If you take a fatty acid supplement that contains EPA, you may notice several improvements in your skin health. For instance, EPA has been shown to help keep your skin hydrated, mitigate the risk of acne, and reduce the likelihood of premature skin aging. Furthermore, adequate EPA consumption can prevent the hyperkeratinization of hair follicles.
One of the best ways to increase your fatty acid intake is to take a supplement, like Omega With D3. Omega With D3 contains EPA, a fatty acid shown to improve depression, as well as DHA and vitamin D3.
Research results indicate that there is no ideal time of day to take a fatty acid supplement. However, there is also evidence that the supplement is most beneficial when consumed with a high-fat meal. For information on what supplements may benefit you, contact us at Panacea Scientific.
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