Decoding Labels: What to Look for in a High-Quality Probiotic

Probiotics are live bacteria and yeasts that are beneficial to our health, particularly for our digestive system. When looking for a high-quality probiotic supplement, there are several key things to consider. Here’s what to look for when decoding labels:

The Importance of Strain Diversity

One of the essential factors to consider when choosing a probiotic is the strain diversity. Different strains of bacteria have different effects on our bodies, and each strain may target specific health concerns. Therefore, look for a probiotic that contains a variety of strains to maximize the potential benefits.

The label should specify the names of the strains present in the product. A high-quality probiotic will usually include well-researched strains such as Lactobacillus and Bifidobacterium. These strains have been shown to have positive effects on digestion, immunity, and overall well-being.

Guaranteed Potency: Ensure that the label states the guaranteed amount of live bacteria (colony-forming units or CFUs)

Another crucial aspect of a high-quality probiotic is the number of viable cells. Probiotics contain living microorganisms, and for them to be effective, they need to be alive and present in sufficient quantities. Look for a label that clearly states the number of viable cells (CFUs) at the time of manufacture.

The optimal number of CFUs can vary depending on the specific strain. Many experts recommend a daily intake of probiotics in the range of 1-10 billion CFUs. This range is often considered sufficient for supporting digestive health and maintaining a balance of beneficial gut bacteria. Evvea effectively supports digestive tract health with a dose of 10 billion CFUs (2 Capsules) taken daily.

Prebiotics 

Some probiotics, such as Evvea, come with prebiotics, which are fibers that serve as a food source for the bacteria themselves. Prebiotics can enhance the effectiveness of probiotics by promoting their growth in the gut.

Packaging and Storage Requirements

Probiotics are delicate microorganisms that can be easily affected by heat, moisture, and light. Proper packaging and storage are essential to maintain the viability of the probiotic strains. Look for products that come in dark, opaque bottles or blister packs that protect the probiotics from exposure to light.

When choosing a probiotic, consider whether you prefer a refrigerated or shelf-stable option. Shelf-stable probiotics are more convenient and suitable for traveling. Regardless of the type you choose, always follow the storage instructions provided on the label to ensure the probiotics remain effective.

With these factors in mind, you can confidently select a probiotic that aligns with your health goals and provides you with the maximum benefit for your well-being.

More questions? 

Decoding probiotic labels may seem overwhelming at first, but we can help you understand what to look for, so you can make informed decisions about the products you choose. Contact Panacea Scientific with any questions.