6 Health Benefits of Purple Vegetables

Healthy lifestyle choices can boost your immune system and protect you from common disease. Are you looking for fresh foods to add to your healthy diet? Thanks to their high levels of anthocyanins, purple vegetables are not only beautiful and majestic, but they also have powerful health benefits. Anthocyanins can also be found in a variety of fruits and vegetables as well as natural supplements. What health benefits can you expect from these so-called purple superfoods? Let’s take a look!

6 Health Benefits of Purple Vegetables

1. Fights Cancer

Cancer is one of the most terrifying, and a leading, causes of death. Thankfully, certain lifestyle changes, such as eating more vegetables, can help you prevent it. But did you know that eating purple foods may also be the key to preventing cancer?

According to animal studies, purple-colored vegetables and fruits may help to prevent colorectal cancer from spreading. Other promising research suggests that the antioxidant resveratrol found in purple foods can cause cancer cell death in various cancers.

2. Prevents the Formation of Ulcers

If you suffer from stomach ulcers, you know how painful and excruciating this health condition can be. The good news is that purple crops contain certain antioxidants that may help prevent stomach ulcers from forming. They can also increase the activity of other essential antioxidants in the body, such as glutathione.

Moreover, purple foods are also high in vitamin C, aiding in the absorption of soluble fiber, which is good for the digestive system.

3. Lessens the Damage to the Liver

Liver damage can be caused by excessive alcohol consumption as well as certain lifestyle choices. Do you wish to restore your liver’s health? Anthocyanin extracts from purple foods have been shown to mitigate the severity of liver damage in animal studies.

4. Helps Prevent Infections

Our bodies are constantly fighting infections, which both environmental factors and lifestyle choices may cause. By consuming more purple food containing antioxidants, you can help fight bacteria that cause infections and ulcers.

Do you have a history of urinary tract infections or stomach ulcers? Increasing your intake of purple carrots and purple cauliflower, which are high in antioxidants, might be just what you need.

5. Helps To Reduce Inflammation

Purple-colored vegetables have been shown to protect the body from free radicals while also reducing inflammation. By eating various colorful foods, you can strengthen your immune system and improve your overall health.

6. Improves Heart Health and Blood Circulation

Does your family have a history of heart disease? Purple foods, such as black currants, have remarkably high levels of anthocyanins. This antioxidant is known to raise good cholesterol levels in the blood. If you are looking for foods that are good for the heart, you can surely add purple veggies to your list.

It’s no surprise that purple veggies and crops have recently become popular at farmer’s markets around the country. Like our Purples Supplement, these vegetables are high in anthocyanins and nutrients that help protect your cells from free radicals. Are you interested in learning more about all-natural products? Visit Panacea Scientific today to learn more about how you can heal naturally.