Hundreds of millions of Americans suffer from at least one micronutrient inadequacy. Since your body needs an adequate supply of micronutrients to function optimally, if you suffer from a nutritional deficiency, you may experience such symptoms as slow wound healing, poor night vision, bone pain, and irregular heartbeat. If you feel like you’re not quite as healthy as you should be, keep reading to discover some of the most beneficial natural supplements.
Omega-3s are fatty acids that can be found in seafood, nuts, seeds, and plant oils. These fatty acids have been shown to benefit the brain and body in many ways. For example, there is research that suggests regular consumption of omega-3s can reduce depression and anxiety symptoms and reduce the likelihood of developing depression. Other mental problems that omega-3 fatty acids may improve include:
One of the most compelling benefits of this natural supplement for the body is a reduction in inflammation. This is so important because research shows that chronic inflammation can lead to the development of serious chronic illnesses, like cancer and heart disease. Another way omega-3 fatty acids can benefit your body is by improving your eye health. Specifically, a DHA (docosahexaenoic acid) deficiency is linked to vision problems.
Vitamin D3 is a vital micronutrient that is important for many functions within your body. For example, it is important for the growth and remodeling of bones. It also helps to regulate muscle contractions and convert blood glucose into usable energy. There are many signs that you may need to supplement your vitamin D intake, including muscle weakness, twitching, or pain, bone pain, and a history of fractures. Risk factors for vitamin D deficiency include:
Manganese is a critical mineral that plays an important role in numerous functions of your body. For example, you need enough of this mineral to keep your immune system healthy. An adequate quantity of this micronutrient is also essential to keep your bones strong. Moreover, manganese is known to play important roles in reproduction, blood clotting, and protecting cells from damage.
There are many problems you may run into if you don’t get enough manganese in your diet. Men suffering from manganese deficiency often develop rashes on their skin, and they may also start losing hair color. Women who get only an inadequate supply of manganese in their diet often suffer from mood swings and more severe pain prior to menstruation. Children who don’t consume enough manganese may grow poorly and have weak bones.
Some of the most beneficial dietary supplements derived from natural sources include omega-3 fatty acids, vitamin D3, and manganese. If you believe you could benefit from supplementing your diet with extra bioavailable micronutrients, browse our inventory at Panacea Scientific. We use only the highest quality natural ingredients to help people improve their health and wellbeing.
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