What Nutritional Changes Should We Make as We Age?

When we are younger, we might not pay much attention to eating well because we don’t notice the effects of a bad diet. But nutrition and age are closely related, and as you hit your 40s or 50s, you might start to experience issues if you haven’t been eating well. Fortunately, it’s never too late to make changes and improve your lifestyle.

Nutrition and Age: What Nutritional Changes Should We Make as We Age? 

Every aspect of your health depends on your diet. Eating natural, whole foods is more important than ever when you become older. Some of the best strategies for staying youthful and healthy are to regularly take probiotics, control your glucose levels through your diet, eat enough protein, and consume foods that aid your immune system.

Take Probiotics 

Probiotics are crucial for seniors for several reasons. Not only do they regulate the gut and keep the microbiome in your digestive system healthy, but they also fight off bacteria and keep the immune system strong. Some of the best foods and drinks that contain probiotics include Kombucha, kefir, some kinds of yogurt, some kinds of cheeses, and miso soup.

If you find it difficult to incorporate these into your daily diet, you can also take a supplement such as Evvea. This non-dairy formulation contains eight types of microorganisms and is suitable for almost everyone because it is gluten-free and vegetarian.

Control Your Glucose 

It is estimated that one-third of Americans over the age of 65 have diabetes. While there are ways of managing this disease, it’s always better to prevent it in the first place. Reducing your intake of sugary and fatty foods can be a great first step. Additionally, you can take an all-natural Glucose Control supplement, which provides you with everything you need to maintain a healthy weight and keep your blood sugar in control.

Get Enough Protein 

Most people don’t get enough protein in their diet. This is especially problematic when you age because many aspects of your health can be impacted, including your skin, your ability to heal yourself, the time it takes you to recover from an illness, and the amount of muscle mass you have. If you struggle to eat enough protein, for example, because you’re a vegetarian or because you don’t like many protein-heavy foods, try a natural supplement.

Take Extra Care of Your Immune System 

Older people are more likely to react badly to illnesses like the flu because their bodies are no longer as strong and resistant as in the past. By eating foods that strengthen your immune system, like citrus fruits, red bell peppers, bananas, spinach, and ginger, you can reduce your chance of catching a bug. Depending on your diet and your individual needs, a daily drink like Greens could help you get the herbs, fruits, and vegetables you need.

As we age, we need to take better care of our bodies and make sure we are getting all the minerals and nutrients we can. Supplements might become necessary to avoid deficiencies.  Deficiencies could cause a host of issues like a weakened immune system or diabetes. Call us at Panacea Scientific to find out more about our all-natural products or to place an order.