Can You Drink Whey Protein on an Empty Stomach?

Can you drink protein powder on an empty stomach? There are a lot of misconceptions about whey protein.  Many people believe that you can’t drink it unless you have a meal first. This isn’t true! In fact, drinking protein supplements on an empty stomach has some major benefits, like helping to lower blood pressure. In this blog post, we will discuss the effects of whey protein on the body and when is the best time to consume it.

Can You Drink Whey Protein on an Empty Stomach?

Not only can you drink whey protein on an empty stomach, but, in fact, doing so has some pretty impressive benefits:

Lower Blood Pressure

For one, protein supplements can help lower your blood pressure. A study conducted in 2017 showed that people who drank whey protein had a significant decrease in both systolic and diastolic blood pressure after just 12 weeks.

Lose Fat

Another benefit of consuming your fitness supplements on an empty stomach is that it can help you to avoid those pesky mid-day cravings. When you drink protein shakes first thing in the morning, your body is more likely to burn it off as opposed to storing it as fat.

Listen to Your Body

While there are some benefits to drinking protein shakes on an empty stomach, there are also some factors that you should be aware of. First, protein supplements can cause gastrointestinal issues like bloating, gas, and diarrhea. This is especially true if you are not used to consuming protein supplements or if you have a sensitivity to them.

It’s always best to start with a small amount and increase gradually as your body gets used to it. Additionally, protein supplements can also lead to dehydration, so make sure that you are drinking adequate water throughout the day.

When Is the Best Time to Drink Protein Powder?

Now that we’ve discussed the benefits and risks of protein, when is the best time to drink it? The answer may vary depending on your goals. If you are looking to lower your blood pressure, then drinking protein shakes first thing in the morning may be your best bet. However, if you are trying to build muscle, you may want to consume your protein after your workout.

Ultimately, the best time to drink whey protein is whenever it is most convenient for you and fits into your schedule. Just make sure that you are drinking plenty of water and listen to your body if you start to experience any negative side effects. Everyone’s body is different, and you need to do what feels right for yours.

In short, it is safe to drink your whey powder on an empty stomach, but make sure that you do it the right way for your body. Whey protein is a great way to get the nutrients your body needs.  Panacea’s  mission is to provide safe, natural products for you. Browse the natural supplements in the Panacea Scientific online store and get a classic vanilla whey protein or mix things up with the creamy chocolate option.