If you suffer from irritable bowel syndrome or IBS, you’ve likely wished that you could eliminate your symptoms by just taking a pill. Unfortunately, while numerous medications are marketed to individuals with IBS, many come with frustrating side effects. Probiotics are an all-natural way to improve gut health and ease the painful symptoms associated with irritable bowel syndrome.
Can Probiotics Help With IBS?
Yes, as IBS is a functional disorder that affects the digestive system, increasing healthy bacteria in your gut can help improve your condition and even eliminate your symptoms. Probiotics supply your body with the good bacteria it needs to maintain balance in your internal ecosystem.
Unfortunately, individuals with IBS have consistently higher levels of harmful bacteria in their gut than individuals without the disorder, which further supports probiotic use. In addition, numerous studies have found probiotic use beneficial to patients experiencing both chronic and intermittent symptoms from their condition.
Symptoms of Irritable Bowel Syndrome
When you have irritable bowel syndrome, the symptoms can cause you significant discomfort. Probiotics not only work to prevent flare-ups, but they can also minimize symptoms such as:
- Middle and lower abdominal pain
How Do Probiotics Work?
Probiotics are beneficial bacteria found in supplements and specific foods. They work alongside your gut flora to create a healthy balance of good bacteria and harmful bacteria in your body.
When your body is well-balanced and has enough good bacteria, you feel better, receive more nutrients from your food, and have a more robust immune system. You may also find maintaining a healthy weight easier, as probiotics help regulate your hormone levels and reduce cravings.
Choosing a Probiotic for Irritable Bowel Syndrome
Opt for Allergen-Free
When choosing your probiotic, make sure to find one free from allergens. Even if you are not sensitive to components like corn, gluten, and dairy, they can still cause inflammation in your body and exacerbate flare-ups. Evvea, our all-natural probiotic, is free from gluten, corn, dairy, sodium, yeast, animal products, artificial colors, and flavoring to ensure it is gentle enough for individuals with IBS.
Look for a Probiotic With Fiber
Fiber can help ease painful IBS symptoms such as bloating, constipation, and diarrhea by helping to regulate bowel movements. Evvea contains fiber in addition to eight strains of probiotics, along with 1 strain of prebiotic, making it an excellent choice if you are seeking a probiotic supplement that also contains fiber.
Certain probiotic strains are better suited to treating issues caused by irritable bowel syndrome than others. For example, Lactobacillus strains work well for individuals suffering from loose stool or over-active bowels and help keep the levels of harmful bacteria down.
Bifidobacterium is another type of probiotic you should look for in your supplement. Strains in this genus, such as Bifidobacterium bifidum and Bifidobacterium infantis, are excellent at relieving pain in the gastrointestinal tract and minimizing bloating. Evvea has strains from both the Lactobacillus and Bifidobacterium genera, making it suitable for those suffering from any variation of IBS.
Dealing with irritable bowel syndrome will never be fun, but probiotic supplements can make your daily life more pleasant. Don’t suffer from unmanaged IBS any longer. Visit Panacea Scientific today, and see how Evvea can help you manage your irritable bowel syndrome.