3 Reasons to Pay More Attention to Red Vegetables in Your Diet

Getting enough nutrients is crucial for your health, but which foods are best for you? Experts recommend that you look at the colors when you decide what to eat. A balanced diet includes Green, Yellow, Blue, Purple, Red, and Orange fruits and veggies. Let’s explore why red vegetables in particular are so good for you and how you can get enough of them.

1. They Protect Your Body from Cancer and Reduce Tumor Growth

If you’re looking for protection from different kinds of cancer, red fruits and vegetables should be your go-to foods. There have been several studies done on them, and the research has shown that red, purple, and blue vegetables all contain substances that inhibit the growth of cancerous cells. The reason for this beneficial trait may be antioxidant compounds called anthocyanins.

These substances are absorbed by the gastrointestinal tract and then transferred to other parts of the body, where they can slow down or even stop the growth of cancerous cells. While you will definitely protect yourself if you eat vegetables of deep red coloring, you can also benefit from this effect when you drink their juice.

2. They Lower Your Blood Pressure

High blood pressure is a large problem in the Western world. As we move around less and eat unhealthier diets, our circulatory system is overloaded and can’t cope well. As a result, many people suffer from high blood pressure and other diseases related to the heart and blood flow. Fortunately, you can mitigate this by eating a healthy diet and getting plenty of red fruits and vegetables.

Because they are high in nitrates, foods like beets can effectively lower your blood pressure and therefore reduce your risk of contracting serious diseases. Both the juice and the whole vegetable will help your blood vessels to relax.

3. They Support Your Joints 

People suffering from arthritis know how disruptive painful joints can be. In addition to a burning and aching sensation, you might also suffer from soreness when using the joint or when first waking up. Many bright red and orange vegetables contain a lot of antioxidants, which can reduce inflammation and take away some of your pain. They may also be able to prevent you from becoming arthritic in the first place if you start eating them early on. 

Certain vegetables of this color, for example, red peppers, also contain a lot of Vitamin C, which can preserve your bones and protect your cartilage. For this to be effective, you don’t need to ingest huge quantities every day. In fact, half a cup of peppers should be enough to prevent Vitamin C deficiency and its negative consequences. 

Eating red fruits and vegetables is crucial for your overall health, and it can help you to reduce your risk of cancer, circulatory diseases, and joint problems. But it isn’t always easy to eat them every day. To help you, we’ve developed a delicious supplement called Reds, which can ensure that you get enough vegetables every day. Contact Panacea Scientific today to find out more.