Gut Feelings: Why Your Gut Health Is So Important

Did you know that there are trillions of bacteria in your gut and that these bacteria actually play a vital role in the health of your entire body? These “good” bacteria are part of our body’s microbiome and are more involved in maintaining your health than previously thought. In fact, several studies suggest that your gut health may be one of the most important aspects of your health to maintain. Here are a few reasons why you may want to consider probiotic supplements.

Gut Feelings: Why Your Gut Health Is So Important

1. Strong Immune System

First and foremost, the biggest role your good gut bacteria plays is in supporting your immune system. Those who have a robust immune system usually have a good collection of gut bacteria that helps them fight against bad bacteria, viruses, and other issues. When the gut is healthy, the immune cells in the gut can operate more swiftly and effectively, which can help protect you from illnesses – including foodborne illnesses and viruses.

2. Mood and Sleep Regulation

Psychological studies have found that the bacteria in your gut may also be partially responsible for mood and sleep regulation. Interestingly, the connection between your gut microbiome and your psychological health has to do with the neurotransmitters that are produced by certain strains of gut bacteria. In other words, the neurotransmitters that are responsible for your mood and sleep regulation are produced from the “good” bacteria in your gut – so when your gut is happy, so is the rest of you.

3. Better Digestion and Weight Management

Good gut bacteria health is also associated with better digestion, which is in turn associated with better weight management. When the collection of good bacteria in your gut is in peak condition, you can better process foods that also have bacteria, such as yogurt. Good gut bacteria is also instrumental in preventing intestinal diseases, like IBS. Some studies indicate weight management is easier when you have a good collection of gut bacteria, too.

4. Whole Body Health Benefits

Good gut bacteria is also associated with a host of whole-body health benefits. For example, a healthy gut is associated with elevated brain and heart function, since the bacteria in your gut are used to break down cholesterol and create other important cells in your body, such as neurotransmitters. Even more importantly, good gut bacteria has been associated with lower blood sugar levels.

A Little Help

Taking a daily probiotic may be one of the most effective ways of maintaining your whole body health. When you have a good balance of bacteria in your gut, you can more easily support your immune system, regulate your mood and sleep patterns, benefit from better digestion, and manage your weight. 

Overall, good gut bacteria is associated with a host of whole-body health benefits.  Taking care to support good gut health is an easy, proactive step to take care of your wellbeing. For more information about how to support your gut health with probiotic supplements, contact Panacea Scientific Institute today and see what we can offer.