4 Healthy Habits That Can Help Reverse Metabolic Syndrome

Metabolic Syndrome is the combination of high blood pressure, high blood sugar levels, abnormal cholesterol or triglyceride levels, and excess body fat. It is a very common condition that affects up to one-third of U.S adults, increasing the risk of heart disease, stroke, and type 2 diabetes. Luckily, this syndrome can be prevented and even reversed by making simple lifestyle changes.

1. Exercise

Exercise is not just about losing weight. Even if you don’t see any change on the scale, getting regular exercise can lower blood pressure and improve cholesterol levels and insulin resistance. Plus, it’s also proven to be great for mental health. Just 30 minutes a day can make a huge difference. Start slowly and just aim to move your body; increase your step count by ditching the car for shorter journeys, add a walk to your day, or simply dance around the kitchen.

Find an activity you love and enjoy doing. Dance classes, yoga, martial arts, weight lifting, and gym classes are just some ideas. If you’d rather do something within the comfort and privacy of your home, you can find millions of free and paid-for exercise classes online. No matter your interests or fitness levels, there’s something out there for you.

2. Healthy Eating

A healthy diet will deliver a whole host of benefits to your body and mind. It can improve cholesterol, insulin resistance, and blood pressure. You may notice better skin, hair, nails, teeth, energy levels, and general wellbeing. Really the list is endless. Your doctor can give advice on healthy eating that is specific to your symptoms.

In general, try to consume whole, natural foods such as fruits, vegetables, lean protein, beans, low-fat dairy, and whole grains. These foods are naturally low in saturated fats, trans fat, cholesterol, and salt. Try to avoid fast and packaged foods as these are often packed with excessive sugar, salt, and sodium. They also tend to lack essential nutrients and can be difficult for the body to digest.

3. Losing Weight

If you are overweight, weight loss can improve every aspect of the syndrome. By implementing the tips above, you should soon notice a reduction of excess fat on the body. The trick is not to consume more energy than you burn. This can be challenging when leading a relatively sedentary lifestyle. If you are the type of person who gives into unhealthy snacking, then appetite-suppressing activities, such as drinking more water to fill you up, could help stop you from reaching for the snack cupboard.  It would also improve your hydration.

4. Supplements

Supplements such as Glucose Control 7 Ways 6.4 are designed to help stabilize blood sugar and control appetite. It does this by controlling how the body burns sugar through seven key metabolic pathways. With stable blood sugar, food cravings are kept in check, keeping you on track with your healthy eating and weight loss plan.

This condition is a serious issue but, thankfully, by making lifestyle changes, it can be reversed and prevented. Visit Panacea Scientific to learn more about Glucose Control 7 Ways 6.4 and our other natural remedy products.

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