Proteins are the body’s building blocks and are used to make essential elements such as skin cells, hormones, enzymes, tendons, and neurotransmitters. They are made of minute string-shaped molecules known as amino acids. Your body cells make some amino acids, while others come from food and supplements like whey protein from Panacea Scientific. There are several whey protein benefits for improved health and overall wellbeing.
What Is Whey Protein?
Whey protein is the water-soluble part of milk and a byproduct of the cheese-making process. It is a complete, high-quality protein that contains all the nine vital amino acids. It also has low lactose content, is highly digestible, and quicker absorption than other proteins. The supplement is an excellent source of dietary protein and has numerous benefits.
5 Whey Protein Benefits for Optimal Health
1. Weight-loss and Muscle Retention
Consuming more proteins is one of the most effective weight loss techniques. Proteins help reduce calorie intake by controlling appetite and burn more calories by boosting metabolism. They also help to retain muscles during weight loss. Whey protein contains the amino acid (leucine), which preserves and enhances muscle growth. High-intensity exercises like cardio reduce leucine levels in the body.
Taking this leucine-loaded protein supplement before and after high-intensity training enables the body to maintain muscles.
2. Boosts Immunity
Whey supplement contains Glutathione tripeptide, which is an antioxidant that enhances immunity. It is produced from amino acids inside the body cells and strengthens DNA’s telomeres. The telomeres level declines with age. Since glutathione supplements have minimal health benefits when taken directly, whey protein provides a convenient way to boost its levels thanks to the high amounts of glutathione precursors.
3. Healthy Skin and Hair
Proteins are vital for skin and hair growth. Whey protein has the collagen and amino acids which help sustain firm and healthy skin. Research indicates that an average human loses hair strands every day. Consequently, the body responds by continually growing new hair to replenish the lost strands. Hair growth requires proteins, and deficiency can cause hair loss.
Consuming proteins will bolster hair follicles, promoting the development of healthy and shiny hair.
4. Lowers Blood Pressure
High blood pressure can cause life-threatening diseases. Moderating hypertension is an essential whey protein benefit. Several research findings indicate that dairy products help reduce blood pressure. These products contain a group of bioactive peptides known as ACE inhibitors. Lactokinins, the ACE-inhibitor in whey proteins, improves cardiovascular health, and facilitates lower blood sugar levels.
High blood pressure prescription drugs contain a more powerful form of lactokinin.
5. Resolves Inflammation
When your tissues get injured or you suffer a pathogen attack, the body responds by inflammation. Your liver generates the C-reactive protein to neutralize the inflammation, and the immune system cleans out damaged tissues, enhancing repair. When inflammation occurs in the digestive tract, whey protein increases antioxidant defenses to reduce the intestinal lining damage.
Whey protein provides a healthy means of boosting protein levels in the body. It is ideal for athletes and people who want to gain muscle while losing extra weight. Whey protein can also make your skin and hair healthier, reduce inflammation, lower your blood pressure, and strengthen your body against diseases and infections. For the best in whey protein, check out our whey protein options.