Three Nutrients That Can Help Fight Fatigue

In a caffeine-driven society, it’s hard to believe there’s anything other than coffee, energy drinks, and pre-workout supplements that can increase and maintain your energy levels throughout the day. However, there are other options. And, they’re completely natural and non-addictive. The right combination of nutrients can give your body the necessary energy to propel you through your day, fight fatigue, and support your entire system.

Three Nutrients That Can Help Fight Fatigue

1. Water

Water is an essential nutrient that the body needs for basic survival, regulating temperature, aiding digestion, eliminating waste, and performing other bodily processes. Dehydration can lead to fatigue, so adequate daily water intake is an important part of a healthy lifestyle and maintaining energy.

The body is made of over 60% water, and if you’re not drinking enough of this essential nutrient, you will feel lethargic. Increasing the amount of water you drink daily can significantly increase your energy levels. Try replacing caffeinated beverages with hydrating, non-caffeinated options to support your hydration goals.  It will increase your energy levels rather than deplete them.

2. Protein

Protein is a nutrient that helps you stay fuller for longer and gives your body lasting energy. It takes longer for the body to break down proteins, making it an effective nutrient for those who want to promote satiety, build lean muscle mass, and maintain energy throughout the day.

A daily whey protein shake is one of the easiest ways to add protein to your diet. You can combine whey with different fruits and vegetables, like berries, bananas, spinach, kale, and nut butter, to make a delicious morning breakfast or meal replacement shake.

3. Carbohydrates 

Carbohydrates have gotten a bad reputation over the years as high protein and fat diets have become the popular go-to for those who want to lose weight. However, carbohydrates are not the enemy. Most people think of refined sugars, starchy vegetables, and bread when they think of carbohydrates, but fruits and vegetables also contain this important nutrient.

Your body breaks down carbohydrates into glucose, which fuels the cells, which is why they’re important. A low-carb diet will result in a low-energy life. You can avoid fatigue and increase energy simply by adding healthy carbohydrates to your diet, and the easiest and healthiest way to do so is by choosing fruits and vegetables that will nourish your body and provide antioxidants, fiber, vitamins, and more.

Supporting Your System With Supplements

Drinking enough water, getting enough protein, and eating the many fruits and vegetables your body needs to maintain optimal health and wellness can be difficult. At Panacea Scientific, we’ve made staying hydrated and consuming all the energy-boosting nutrients your body needs simple.

We’ve designed different supplements to hydrate and nourish your body while supporting high energy levels, so you can feel your best and avoid turning to caffeinated beverages that deplete and tax your adrenals. Our Orange Energy is the perfect fatigue-fighting supplement to increase your endurance during workouts and throughout the day.

The next time you need an energy boost, skip that extra cup of coffee or energy drink and look to whole food sources to give you natural and lasting energy. Visit us today at Panacea Scientific to learn more about our nutrient-rich energy-boosting supplements that can help you avoid fatigue and power through your day, leaving you with energy to spare.