Hyperglycemia, commonly referred to as high blood sugar, is a condition associated with diabetes. Diabetes is a disease that can result in a vast array of health problems. If you don’t get your blood sugar levels under control, you may have a heart attack or stroke or suffer from kidney or heart failure. Lowering your blood sugar with medicine can be extremely expensive, and can come with unwanted side effects. Read on to discover how to lower blood sugar naturally.
If your primary care physician advises you that it is safe to do so, you should strongly consider ramping up your exercise routine to help your body improve insulin sensitivity. Some of the most popular exercises for improved insulin sensitivity include brisk walking, spinning, running, hiking, and swimming. However, dancing, weightlifting, and other exercises can help improve insulin sensitivity, too.
You can also help to manage your blood sugar levels naturally by taking a glucose control supplement, like Glucose Control 7 Ways 6.4. This supplement supports healthy blood sugar levels by helping to control seven essential metabolic pathways, or ways your body burns sugar. This supplement also helps to keep your appetite under control, potentially resulting in nearly effortless weight loss.
Another highly effective step you can take to reduce your blood sugar levels naturally is to keep your portions reasonable when you eat. Research has shown that losing enough weight to have a healthy BMI can reverse prediabetes or type 2 diabetes.
Getting enough rest can also go a long way in helping you manage your blood sugar levels. The results of extensive research show that chronic poor sleep can increase appetite drastically, often resulting in weight gain.
Furthermore, people who don’t get enough sleep often turn to foods and beverages that are high in quick carbs to help boost their energy levels. Moreover, a chronic lack of sleep can increase cortisol which can increase blood sugar levels via gluconeogenesis in the liver.
Eating more fiber is another great way to reduce your blood sugar levels naturally. The reason for this is that fiber reduces the rate at which carbs are digested and sugar is absorbed into your bloodstream. While insoluble fiber plays an important role in every diet, it is particularly important that you consume plenty of soluble fiber and water to improve your blood sugar levels.
Drinking more water is an effective way to manage your blood sugar levels naturally because it helps your kidneys flush out sugar.
If your blood sugar levels are too high for too long, there are many potential problems that may arise. For instance, you could need to have digits or a limb removed, you may experience vision problems, and you may go completely blind. If you are interested in reducing your blood sugar levels naturally, you should exercise regularly and consider taking a glucose control supplement. Contact us now at Panacea Scientific if you need help picking out the right supplements for you.
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