Maintaining a healthy gut is incredibly important and comes down to diet, exercise, and many lifestyle factors. However, a great way to up the helpful bacteria in your gut is through a probiotic supplement. When using probiotics correctly, you will experience many probiotics benefits with very few side effects. Read on to learn more about probiotics, their benefits, and their dosages.
The first thing you need to do when deciding how much of a probiotic you need is to ensure the quality of the product you are purchasing. Many manufacturers do not create supplements to pharmaceutical standards, leave their products in storage for too long, or even use poor strains of bacteria. Once you have chosen a good manufacturer, you need to look at dosage.
The dose you need for a probiotic varies by strain and product. Many over-the-counter probiotic products deliver a CFU/dose in the range of 1-10 billion. Some of these products are effective at lower levels and others require more. The best way to learn what dose you should take is to speak to your medical provider and, maybe even through trial and error.
The length of time you should take a probiotic varies and changes with the reasons you are taking the probiotic. For example, probiotics can be used for short periods to treat acute conditions such as diarrhea. Other conditions, such as irritable bowel syndrome, use probiotics to treat flare-ups. Probiotics are also used to aid in weight loss and to create healthy gut bacteria. The bottom line is that the dose and frequency of a probiotic vary from person to person.
Many conditions can be improved by the regular intake of a probiotic supplement, such as:
Probiotics can be fantastic for your digestive health. They can reduce gas, bloating, diarrhea, constipation, and more. Some probiotic strains, such as Lactobacillus gasseri, are effective in aiding with weight loss. Probiotic benefits also include reduced inflammation, blood pressure, and blood cholesterol. They also improve immune function and are great for their anti-aging properties.
Probiotics are also great for skin health, with evidence showing that they can be helpful for eczema, rosacea, and even acne. Additionally, probiotics have been shown to aid mental health. The strains Lactobacillus helveticus and Bifidobacterium longum have been effective at reducing symptoms of depression and even anxiety.
Most individuals who start a probiotic supplement experience very few adverse side effects, such as mild abdominal discomfort and gas, in the first couple of days of taking your supplement. If you are experiencing gas consistently afterward, it is a good sign that you are taking too much.
Some medical conditions and medications can react poorly with probiotics. Individuals with HIV/AIDS, cancer and compromised immune systems can develop infections while taking a probiotic. Speak to your medical provider and ask if a probiotic is a good option for you.
A probiotic supplement is a fantastic way to support your gut health. Visit us at Panacea Scientific to learn more about our probiotic supplements and to order your first bottle today.
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