Your gut health is intrinsically linked to many other aspects of your general health. Recently, a connection between probiotics and blood pressure has been seen in many studies. Learn more about how probiotics can help your blood pressure concerns today.
Do Probiotics Help With Blood Pressure?
Recent research has shown that probiotics may help reduce high blood pressure. In several studies and controlled trials, there seems to be a pattern between consuming probiotics regularly and a significant reduction in high blood pressure, particularly in those who have been diagnosed with hypertension. These studies also reveal that consuming probiotics also lowers your resting heart rate and improves your overall cardiac function.
Why Are Probiotics Effective?
Probiotics are thought to be effective in helping reduce high blood pressure because of the way probiotics interact with cholesterol in your body. In particular, during digestion, probiotics reduce harmful levels of bad cholesterol and improve levels of good cholesterol to benefit your cardiovascular health. Regular consumption of probiotics has also been shown to reduce blood glucose levels and improve insulin resistance.
What Are the Best Probiotics for Blood Pressure?
There are dozens of strains of probiotics that are used in supplements or found in food. According to research, the best probiotic strain for high blood pressure is Lactobacillus, one of the most common probiotic strain found in food and supplements.
Some natural sources of Lactobacillus include yogurt, kefir, kimchi, sauerkraut, sourdough bread, and other fermented foods. Cottage cheese and other dairy products may also include natural Lactobacillus.
Are Probiotic Supplements Effective for Reducing Blood Pressure?
Although including probiotic-rich foods in your daily diet can be an effective way to promote good gut health, many people find that using probiotic supplements is more convenient. And, because probiotic supplements have a higher concentration of probiotic strains, some people may find that supplements are more effective.
Additionally, because the Lactobacillus probiotic strain is most commonly found in dairy products, people who have lactose intolerance may have difficulty absorbing this probiotic in their food. Supplements can be a good alternative source for your convenience and overall health.
Why High Blood Pressure Is Concerning
High blood pressure is most commonly linked with high levels of bad cholesterol in your body. Hypertension or high blood pressure is a concerning sign for your cardiovascular health because uncontrolled high blood pressure is linked to higher risks of heart attack, stroke, vision loss, and kidney disease.
Signs of High Blood Pressure
The most common signs of high blood pressure include blurry vision, dizziness, fatigue, headache, palpitations, nosebleeds, nausea, and more. If you have any of these symptoms, you should speak with your physician to discuss your blood pressure. Your physician may recommend specific probiotic strains that can be beneficial for lowering your blood pressure.
Recent research about probiotics has found a link between probiotics and blood pressure. In particular, regularly consuming certain probiotic strains has been shown to help reduce high blood pressure and improve other aspects of your cardiovascular health. Visit Panacea Scientific today to try out the best probiotic blends for your health.