Three Reasons Orange Fruits Can Boost Your Energy

There’s a reason why your coach always needed a volunteer to bring oranges for the team; those oranges gave everyone the energy booster they needed to play better and recover after a game. You might not play soccer anymore, but you still need the energy to make it through your workouts or maybe just through your day. Orange fruits provide your body with natural energy, help reduce fatigue and promote health.

Need An Energy Booster? Three Reasons Why You Need Orange Fruits

1. They Contain Vitamin C

Vitamin C does more than just help strengthen your immune system: it also helps guard against fatigue. If you don’t get enough vitamin C, you may feel tired, lethargic, and lack the energy you need to not only accomplish every item on your to-do list but to do the things that you actually enjoy. Oranges and other energy-boosting fruits contain vitamin C to keep your energy levels high and prevent you from feeling fatigued.

Not only will adequate levels of vitamin C help prevent fatigue and boost energy, but it will also help strengthen your immune system so that you can help keep colds and viruses at bay. Getting sick can completely knock you out or drain your energy levels just enough so you can’t accomplish all the things you need or want to. The vitamin C found in oranges, and other fruits can help fortify your body with enough vitamin C to help prevent illness and keep you healthy.

2. They Help Stabilize Blood Sugar

You’ve heard of the “sugar rush” or the “sugar high.” While that feeling may temporarily make you feel energized as your blood sugar skyrockets, you always pay for it later when your blood sugar levels come plummeting down with the inevitable crash that follows. Oranges and other fruits contain fructose, which is sugar, but your body handles and processes it differently than it does pure glucose.

Fruits contain both sucrose and fructose. When your body breaks down fruit sugars, it has the opposite effect on your blood sugar as a candy bar would. Fruit sugar can help lower your insulin levels, which will help keep your blood sugar stable. Stable blood sugar is critical to your energy levels and is imperative to helping you avoid that crash.

3. They Give You Natural Energy

Most energy drinks are loaded with chemicals and artificial ingredients that, at the end of the day, will do your body more harm than good. These drinks can make you feel flighty, jittery, and even make your skin itch! When they wear off, you may feel even worse than you did before taking them because you’ve overloaded your adrenal system and are now suffering the consequences.

When you turn to natural sources like oranges and other fruits to get your energy boost, you’ll feel that rush of energy, but they won’t negatively affect your body. They’ll deliver natural energy and promote your overall health in the process.

Oranges and other fruits have all of the vitamins, antioxidants, and natural sugars that you need to support your energy levels and help you get through the day. We know just how important your energy levels are and that when you want an energy boost, you need a clean, pure, and natural source to turn to, which is why we created Orange Energy. Visit us today at Panacea Scientific to find out how you can use this supplement to increase your energy the natural way.