Do Probiotics Help With Anxiety?

Anxiety can appear as a surface-level feeling about a certain unpleasant situation or fear of the future, or it can come in like a tidal wave that leaves you washed on the shore, completely debilitated for weeks. Whatever the case, if you deal with any form of anxiety and are looking for a natural solution that can help alleviate the symptoms of this condition without any of the side effects of prescription medication, you may find the solution you’re looking for in probiotics.

Do Probiotics Help With Anxiety?

Taking a probiotic supplement can help improve gut health, treat and alleviate the symptoms of digestive-related conditions and concerns, and increase your immunity. But can taking this particular supplement help treat anxiety and all of the symptoms associated with this condition? Studies are finding that taking a probiotic may, in fact, help treat anxiety, as well as the physical gut-related conditions that often arise as a result of different forms of anxiety.

The Brain-Gut Connection

Have you ever noticed that when you feel anxious about something, those feelings often manifest themselves physically and affect your digestive system? Anxiety can make you have an upset stomach, diarrhea, and even constipation.  But there’s something bigger going on.

Experts are calling this link by a name: the brain-gut connection. Anxiety doesn’t just affect your emotional health; it affects your physical health, particularly your gut. Taking a probiotic may help reduce anxiety but will help increase healthy gut bacteria that has been negatively affected by your anxious feelings.

Choosing a Product With the Right Probiotic Strain

Not all probiotic strains may help treat anxiety. Instead, current research has shown that it is a particular strain that must be included in the probiotic supplement: lactobacillus rhamnosus.

While ongoing studies may eventually find that other probiotic strands can help with anxiety, lactobacillus rhamnosus is the one that you want your probiotic supplement to include if you want to attempt to treat your anxiety. This particular strain may also help reduce stress levels and improve mood, two different factors that are often associated with anxiety.

Finding the Right Probiotic

At Panacea Scientific, we’ve created a probiotic called Evvea, and it contains one billion lactobacillus rhamnosus strains, as well as plenty of other high-quality ingredients. It’s free of dairy, corn, sodium, yeast, gluten, and artificial colors and flavors. If you’re looking for a natural solution that may help treat your anxiety, this is the perfect option.

Evvea can also help alleviate the symptoms of many different gastro-intestinal conditions, some of which may have developed as a result of your anxiety. Whatever the case, this probiotic supplement can help improve the symptoms of irritable bowel syndrome, inflammatory bowel disease, chronic bloating, gas, cramping, constipation, lactose intolerance, small intestine bacterial overgrowth, and clostridium difficile.

If you’re looking for a probiotic that may help improve your anxiety, know that adding this supplement to your daily routine will deliver endless noticeable health benefits. Visit us today at Panacea Scientific to learn more about our probiotic Evvea. It may help alleviate the symptoms of anxiety but will also improve your gut health and help address any digestive-related symptoms and concerns.

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