Probiotics for Constipation: How Quickly Can You Get Relief?

Probiotics can be incredibly beneficial to your gut health, especially if you’re dealing with digestive challenges such as constipation. There is a lot of scientific research about effective strains of probiotics.  You can find these effective strains in a product such as Evvea, from Panacea Scientific. Learn everything you need to know about probiotics benefits so you can start improving your health today.

Probiotics Benefits for Constipation: How Quickly Can You Get Relief?

Like any other supplement, it will take at least three to four weeks for probiotics to improve symptoms of constipation. To get fast results from your probiotics, you should take the recommended dosage at the same time every day. Over time, your body will acclimate to the good bacteria in your gut and the symptoms of constipation will begin to be alleviated. Some of the most effective probiotics are bifidobacterium, lactobacillus, and acidophilus. 

The main benefits of probiotics for constipation include:

1. Prevent or Treat Infections

Many of the same strains of probiotics that help with gut health can also be used to treat and prevent yeast and bacterial infections in other areas of the body. Yeast and bacterial infections can occur on the skin, in and on the mouth, in the vagina, and in the bladder.

2. Restore Microbiome

If you have recently used antibiotics to treat an infection or as part of your recovery after a procedure, you can use probiotics to restore the balance of your gut microbiome. It’s common for people who take antibiotics to experience diarrhea and other GI discomfort. After you finish your round of antibiotics, you can take probiotics to rebalance the bacteria in your gut. 

3. Break Down Nutrients

Probiotics used to treat constipation work by helping the digestive system break down dietary fiber more effectively. These probiotics can also be used to break down other nutrients in the gut, which can help your body absorb micro and macro nutrients better. Sometimes, probiotics can also help your body absorb medications.

4. Manage GI Disease

An unbalanced gut microbiome is a major contributing factor for chronic GI issues, such as small intestinal bacterial growth, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. Regularly taking probiotics may help manage these GI disorders so you experience fewer symptoms. 

5. Better Mental Health

There is significant research that suggests there is a strong link between mental health and gut bacteria. Increasing the amount of good bacteria in your gut may help with mental health concerns such as mood regulation, mental acuity, and fatigue. When you are no longer constipated, your mood may improve. The connection between your brain and your gut may even help with pain tolerance.

6. Stronger Immune System

Finally, a healthy microbiome supported by probiotics can contribute to a stronger immune system. When your immune system is strong, your body can eliminate harmful bacteria more quickly, reduce inflammation, and decrease your vulnerability to common viruses and bacteria. 

Aside from relieving constipation, probiotics can improve other aspects of your health, such as your immune system and GI system. The key to getting the most benefit from your probiotics is to take your supplement daily. Visit Panacea Scientific to learn about your probiotic options today.