Your gut health is extremely important for your overall health and quality of life. The trillions of bacteria that make up your gut microbiome need fuel. Consume the wrong type of fuel, and the bad bacteria in your gut will propagate rather than the good bacteria. Today, we’re taking a look at several foods you should avoid in the interest of maintaining the health of your gut. Also, what you can do to improve your gut health.
If you are concerned about the health of your gut, it is extremely important that you minimize your consumption of refined sugars. This type of substance is broken down quickly by your small intestine’s opening. Refined sugar does not fuel the healthy bacteria in your gut, and consuming this type of food in large quantities may result in painful inflammation.
Refined grains, like refined sugars, are processed very quickly by your small intestine. They do not serve as adequate fuel for the good bacteria in your gut. If you usually eat white rice, strongly consider switching to brown rice. If you eat white pasta or bake with white flour, consider switching to pasta and baked goods made with whole wheat flour. Finally, consider switching white bread for whole wheat or multi-grain bread.
Artificial sweeteners should also have a limited place in your diet. If you use artificial sweeteners to improve the flavor of your tea, consider trying honey or infusing your tea with sweet fruit. Symptoms of excessive artificial sweetener consumption vary. Two of the most common problems to arise are inflammation and glucose intolerance.
It is not just trans fats you have to watch out for when reading the labels on foods and beverages you buy. You should also be on the lookout for saturated fats. The more meat and high-fat dairy you eat, the more likely it is that your gut microbiome will change for the worse. In some cases, painful inflammation and a condition called Bilophila can occur.
For the sake of ensuring your gut is as healthy as possible, it is not just important that you avoid eating unhealthy foods. It is also important that you consume foods that will fuel the healthy bacteria in your gut, like soluble fiber, insoluble fiber, and such fatty acids as omega-3, omega-6, and omega-9. If you have trouble getting enough nutrition in your diet, our supplements can help improve the health of your gut and quality of life.
If you are interested in keeping your gut as healthy as possible, it is important that you avoid the consumption of certain unhealthy foods, like refined sugars and artificial sweeteners. It is also important that you consume things that will fuel healthy gut bacteria, like fiber. Browse the inventory at Panacea Scientific to discover supplements that can maintain or improve the health of your gut.
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