We all want to age gracefully. One of the best ways to do that is by consuming plenty of fruits and vegetables. Yet, not all fruits and veggies are created equal when it comes to prolonging youth and longevity. So which ones are best? The secret lies in their color! Here we’ll take a look at a few of our favorite anti-aging fruits and vegetables based on their hue.
Purple potatoes are rich in anthocyanins, which are powerful antioxidants that can help improve eye health and cut the risk of developing certain cancers. They’re also a good source of Vitamin B6, which is essential for metabolism and energy production. Lastly, the polyphenols in these spuds can help improve blood pressure and reduce the risk of heart attack or stroke.
Blueberries contain high levels of antioxidants, which work to prevent your skin from being harmed by dangerous free radicals. These little berries also contain a compound called pterostilbene, which studies show can increase longevity. Our Panacea’s Purples supplement contains a potent mix of these deep-colored fruits and veggies, helping you easily ingest those age-fighting phytonutrients.
Red bell peppers are one of the best sources of Vitamin C, with a half-cup providing a whopping 159% of your recommended daily dose. Vitamin C helps boost collagen production, which is essential for keeping skin firm and elastic.
Dark-colored berries like cranberries have a high Oxygen Radical Absorbance Capacity (ORAC), which means they help protect cells from damage by free radicals. They also contain resveratrol, a compound that helps protect against cancer, diabetes, and Alzheimer’s disease. Our Panacea’s Reds supplement consists of no less than five servings of high ORAC fruits and vegetables per scoop, making it an excellent way to get your daily dose of free radical-fighting antioxidants.
Aside from being another vegetable high in antioxidants and Vitamin C, spinach also contains lutein, which is vital for maintaining healthy vision. This is because lutein helps protect against macular degeneration, a common cause of blindness in older adults.
Watercress is likewise high in vitamins and rich in calcium, potassium, manganese, and phosphorus. This powerful green has been shown to improve circulation to the body’s cells, oxygenating the skin and helping to fight fine lines and wrinkles. Panacea’s Greens supplement contains a mix of similarly detoxifying vegetables that not only help slow aging but boost immunity and digestive function.
These are just a few healthy fruits and vegetables that can help keep you looking young and feeling great as you age. However, it’s not always easy to keep fresh produce on hand or get the recommended five to nine servings per day. That’s why most people benefit from taking a daily supplement. Visit our online store at Panacea Scientific today; we have high-quality natural supplements that can help you stay young and healthy for many years to come!
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