Digestive problems account for around 25% of all surgical operations. But surgery should be a last resort, and if possible, you should naturally optimize your gut health. Taking probiotics for digestion is one of the most effective strategies for long-term digestive health. Let’s have a closer look at why you should take probiotic supplements regularly.
4 Reasons to Take Probiotics for Digestion
1. They Balance the Friendly Bacteria in Your Gut
Did you know that you couldn’t survive without the bacteria in your gut? Most of them are there to help you digest food and absorb nutrients. Unfortunately, the bacteria can get out of balance. For example, if you have an illness, take antibiotic medication, or eat unhealthy foods, taking a probiotic supplement is a great way of restoring the balance of friendly bacteria in your gut.
As a result of an improved bacterial balance, you can expect to have fewer digestive problems, better mental health, and fewer allergies. In fact, you might be able to start eating foods you previously could not tolerate.
2. You Can Get Rid of Diarrhea
Diarrhea is one of the body’s responses to unhealthy or dangerous food, a new type of medication, and/or stress. While it usually passes after a few hours or days, it can become permanent if the cause is not removed. Anyone who suffers from chronic diarrhea should give probiotics a chance because the increased quantity of good bacteria can relieve the symptoms.
For example, researchers have found that diarrhea caused by antibiotics is reduced by 42% in people who take probiotic supplements on a regular basis. While probiotics are beneficial for everyone, they are especially helpful in preventing diarrhea in children, with some studies showing a decrease of almost 60%.
3. You Can Reduce the Symptoms of Diseases
Millions of Americans suffer from digestive issues such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. Your doctor might have prescribed medication to reduce your symptoms if you’re affected, but this may not be the most effective way of getting rid of the condition. Experts believe that taking a probiotic supplement can be as effective as drugs for ulcerative colitis sufferers.
It’s also worth noting that if you’re currently pregnant or hoping to have a baby in the next year, increasing your probiotic intake could reduce your risk of complications. In particular, it could lower the chance of your child developing necrotizing enterocolitis, a fatal condition most often seen in premature babies.
4. You Can Lose Weight More Easily
There are several reasons why taking probiotics can help you lose weight. In the intestine, healthy bacteria increase the absorption of fat, which can then be excreted from the body. Similarly, you might feel fuller for a longer time and therefore require less food. If you’re looking to shed some pounds, you should speak to experts who can help you find the best probiotics for your needs.
Probiotics can help you regulate your digestion in a number of ways. Because they improve the quality and quantity of friendly bacteria in your gut, they reduce the incidence of diarrhea and common gut conditions like ulcerative colitis or irritable bowel syndrome. What’s more, they can help you lose weight more effectively. Contact us now at Panacea Scientific to order your first probiotic supplement.