How Much Physical Activity Do Older Adults Need?

Often, older adults struggle with knowing exactly how much physical activity they need to stay sharp and physically fit. There are plenty of benefits to staying active, especially as we age. By working a regular fitness regimen full of stretching and low-impact exercise into our daily routine, we can hit our fitness goals and stay in great physical shape at any age of our lives.

How Much Physical Activity Do Older Adults Need?

The amount of physical activity that older adults need in their lives will vary on a case-by-case basis. You should always talk to your healthcare professional before attempting to take on a new exercise routine, and never push yourself if you’re in pain. Essentially, all people, including older adults, benefit from having some physical activity in their day-to-day lives, so you should certainly strive to make exercise a part of your day.

The Importance of Staying Active

Exercising regularly comes with a whole host of mental health and physical perks, especially as we get older. People who exercise are far less likely to develop chronic illnesses and even can reduce their risk of Alzheimer’s. Exercise, along with a healthy diet, can help people regulate their weight and feel better overall. Additionally, your heart will thank you. Activity is one of the best ways to keep your cardiovascular health in tip-top shape.

Older adults often find that regular exercise helps them have better balance, which can stave off falls and accidents. If you work out regularly, you’ll also sleep better. Since good, uninterrupted sleep is vital to our health at any age, this is a huge perk.

Good Low-Impact Exercises for a Healthy Body

If you have a little stiffness in your bones or joint pain, you should try exercises that are kinder on your body. These types of activities don’t put a lot of pressure on your bones, joints, or tissues but still deliver significant results in terms of fitness. Some of the best exercises also happen to be the ones that are gentlest on the body. Swimming is a great, full-body workout that’s totally kind to your joints and bones.

You can also try walking. Walking regularly strengthens your core and builds a lot of lower-body muscle. Yoga is another fantastic exercise option for people of all ages. Like walking, yoga can improve your core muscles and also help you to develop and maintain your balance. Yoga is also great for building your flexibility, which can help with joint or muscle pain down the road.

Making Exercise a Part of Daily Life

It’s easy to incorporate exercise into your daily life. Instead of taking your car, consider walking short distances. Try to stretch as soon as you wake up. Cut back on your television watching and screen time. Over time, these healthy habits will start to pay off.

Exercise is one piece of the healthy living puzzle. Contact Panacea Scientific today to check out their entire line of supplements and natural solutions that can help transform your body.