A substantial body of evidence supports the health benefits of Omega 3 and vitamin D3. In fact, these studies have been conducted around the globe and largely point to the same conclusion: you can give your health a real boost by supplementing with both every day.
7 Surprising Benefits of Omega 3 and Vitamin D3
1. May Prevent Heart Attacks and Strokes
In a study published by The New England Journal of Medicine, researchers found that in patients ages 50 and older, the combined potency of vitamin D and omega can reduce heart attack risk by 28%. The study followed for more than five years nearly 26,000 people with no prior history of heart disease.
In a nutshell, omega fatty acids increase good cholesterol and decrease bad cholesterol levels. They also keep platelets from collecting in certain spots so coronary arteries don’t clog; this, of course, allows for a strong and steady supply of blood to the heart.
2. May Prevent Cancer Deaths
In the same study as mentioned above, researchers also found these vitamins may reduce the risk of death from cancer in patients already diagnosed with the disease. Vitamin D in particular may be associated with tumor biology modification, altering cancers so they are less invasive and less likely to metastasize.
3. May Reduce Risks of Developing Cancer
The key to cancer prevention may rest in these two vitamins. Once again, we reference The New England Journal of Medicine study, which found a reduction in cancer rates in patients who supplemented with the vitamins over those who took placebos.
4. May Improve Kidney Health
Researchers in Jordan studied for eight weeks the effects of supplementation on nearly 100 subjects between the ages of 32 and 41. They concluded one of the benefits is a lowered risk of kidney disease, which coincides with earlier findings that patients with chronic kidney disease are significantly deficient in vitamin D.
5. May Keep Bones Stronger for Longer
Around 10 million Americans have osteoporosis, and 80% of these patients are women. Supplementing with omega and vitamin D, however, has shown to positively impact bone health. Omega is known for combatting chronic inflammation, a key culprit in the onset of osteoporosis. Vitamin D, likewise, is well known for its role in maintaining bone health.
6. May Provide Symptom Relief for Menopausal Women
Individually, Omega and vitamin D are recognized for easing common symptoms associated with menopause. When combined, their effects are both strengthened and multiplied. For instance, studies show women who supplement daily may experience relief from:
- Sleep disturbances
- Night sweats
- Hot flashes
- Joint pain
- Vaginal dryness
7. May Improve Mood and Cognition
Research shows vitamin D is necessary to the production of serotonin, a neurotransmitter that regulates social behavior, decision-making, and mood – among other functions. And omega is needed to use serotonin, meaning proper supplementation can improve neurotransmitter balance to help you focus and feel calmer.
Supplementing with omega and vitamin D may effectively treat and/or prevent a variety of health concerns. The key is in understanding how they work and then choosing products that contain the highest quality ingredients. Our Omega with D3 can Help address these Health issues. And, it is crafted to ensure purity and stability. Order it or one of our other essential vitamins and minerals by visiting Panacea Scientific today.