What Are the Health Benefits of Probiotics?

Many people take probiotics for digestive health. But there are many different types of these microorganisms, and they benefit many different aspects of health. Read on to see how they can help you.

What Are Probiotics?

When you think of bacteria, you generally picture something bad. While some bacteria are harmful, there are also billions of good bacteria that live in your body. These good bacteria can be found in fermented foods and are also available as supplements. They have some amazing health benefits.

Digestive Health

These substances help guard against infection by making sure good bacteria outnumber bad. They break down food and help the body absorb vitamins and minerals. They also promote the survival of good bacteria during treatment with antibiotics. Arise is a yeast-based supplement that supports a healthy gut and is perfect for people on antibiotics.

Good bacteria prevent and reduce problems like diarrhea and bloating and can help with symptoms of irritable bowel and Crohn’s disease. They also help break down milk products. Evvea is a natural, powerful, non-dairy supplement developed by gastroenterologists for good gut health. It is ideal for people with IBS, lactose intolerance, and excessive or unexplained gas and bloating.

Immune Health

Good bacteria boost immune cells and reduce inflammation. They can be particularly helpful for older people and may prevent colds and flu from taking hold as easily.

A Healthy Heart and Lower Blood Pressure

There is evidence that some of these good bacteria reduce cholesterol by keeping it from being made and absorbed by the body. Lactobacilli, one type of probiotic, seems to be especially effective. They also helped lower blood pressure in some studies.

Mental Health

Healthy bacteria help make many of the neurotransmitters, like GABA and serotonin, that affect mood and mental clarity. Some strains reduce cortisol, a stress hormone linked to anxiety, mood swings, and brain fog.

Women’s Health

Helpful microorganisms can help prevent vaginal yeast and bacterial infections as well as urinary tract infections. Lactobacillus usually makes the female genital tract too acidic for harmful bacteria, but the system can be thrown out of kilter by antibiotics and birth control pills.

Allergies and Skin

These beneficial bacteria help reduce eczema in infants and children and may also play a role in improving acne. They can also help with food allergies. One study suggested that pregnant women who take these helpful microorganisms gave birth to children with fewer allergies.

Oral Health

Some strains of helpful bacterial boost oral health as part of a program of regular brushing, flossing, and dental care. There is evidence that they help prevent plaque, bad breath, and the severity of gingivitis.

Supplements of good bacteria are generally considered safe for most people. Sometimes your body needs a helping hand to function at its best. Since these microorganisms already exist in your body, you’re not adding anything foreign. At Panacea Scientific, we pride ourselves on manufacturing natural, high-quality supplements that support a healthy lifestyle. Browse our products today to begin your journey to a better, healthier life.