5 Steps to Finding the Perfect Probiotics for IBS

IBS, or Irritable Bowel Syndrome, is a condition that affects between 25 and 45 million Americans every year. Even more cases go undiagnosed and untreated. At Panacea Scientific, our mission is to educate the public on holistic, all-natural treatments for their maladies so they can live a happier, healthier life. Today, we look at how to find the perfect probiotics for IBS.

What Is IBS?

IBS is a bowel condition with three primary variations. The most common is IBS-D, or IBS diarrhea-predominant. The second most common is IBS-C, or IBS constipation-predominant. The third, rare form of IBS is IBS-M. This is characterized by the alternation of constipation and diarrhea, or mixed bowel habits.

The type of IBS you have affects the type of treatment you should seek. However, you should add probiotics to your diet regardless of the type of IBS you have. Any probiotic strain nourishes the good bacteria in your gut to protect your immune system, regulate your mood and keep your gut healthy.

Symptoms

The frequency and severity of IBS symptoms vary from individual to individual. These symptoms are also influenced by the type of IBS you have. Moreover, your symptoms can change over time. Here are some IBS symptoms that can be improved with probiotics:
Abdominal pain
Bloating
Constipation
Diarrhea
Gas
Mucus in your stool
Nausea
Vomiting
If you notice blood in your stool, vomiting bile, severe chronic pain, fever or weight loss, contact your doctor immediately. These may be signs of a more serious medical condition.

How to Find the Best Probiotics for IBS

Step 1: Look for Bifidobacterium Strains

Bifidobacterium is a genus of probiotic strains that is exceptionally effective at alleviating the symptoms of IBS. Bifidobacterium infantis in particular is great for relieving lower abdominal pain, eliminating bloating and regulating your bowel movements.

If you have IBS-C or IBS-M, look for a supplement with this strain. Other effective Bifidobacterium strains include Bifidobacterium bifidum and Bifidobacterium longum. Evvea is an all-natural, dairy-free probiotic with eight beneficial microorganisms including those from the Bifidobacterium strains.

Step 2: Look for Lactobacillus Strains

Lactobacillus strains, like Lactobacillus acidophilus and Lactobacillus plantarum, have also been scientifically proven to treat IBS symptoms. These strains of probiotics slow down bowel movements for people with IBS-C, reduce gas production by balancing the flora in the gut, inhibits the growth of bacteria that cause disease and more. Lactobacillus strains are also found in Evvea.

Step 3: Look for a Probiotic Supplement With Prebiotics

Did you know that probiotic supplements are most effective when they also include prebiotics? Prebiotics are non-digestible and promote the growth and activity of gut flora. At Panacea Scientific, we are proud to offer Evvea, a probiotic that includes prebiotic soluble fiber.

Besides buying supplements, you can also supplement your prebiotic intake by changing your diet. Excellent sources of prebiotics include whole grains like oatmeal, fruits like bananas and vegetables like artichokes, asparagus and onions. Prebiotics alleviate abdominal pain caused by cramping, reduce bloating and relieve constipation.

Step 4: Look for a Probiotic Supplement With Fiber

Frequently, diarrhea is caused by constipation. Taking a probiotic supplement with fiber, like Evvea, offers phenomenal pain relief for all IBS patients. Fiber also treats bloating, constipation and diarrhea. Evvea is special because it’s a probiotic supplement including both prebiotics and fiber.

Step 5: Look for Gentle Probiotics for IBS

The final step in finding the perfect probiotics for IBS is finding a probiotic supplement that is gentle on your system. Evvea is the ideal probiotic supplement for treating the symptoms of IBS because it is so gentle on your system. It is vegetarian, so it can be taken by people with religious or ethical dietary restrictions. It’s sodium-free, making it perfect for people with hypertension. And it’s free of allergens and artificial flavors and colors. Because Evvea is free of Dairy, Gluten, Corn and Soy, you won’t find a gentler, more effective probiotic supplement for IBS than Evvea!

Contact Panacea Scientific Today

At Panacea Scientific, our mission is to share with the world holistic treatment options for their ailments. Our all-natural, clinically tested products, like Evvea, are designed to improve gut health. If you or a loved one is suffering from IBS, contact one of our helpful experts today to learn about the perfect probiotics for IBS symptoms.