3 Crucial Vitamins That Vegetarians May Not Be Getting
According to recent studies, between 5-10% of Americans are currently vegetarians. Every year, the number of people following a plant-based diet increases. Although there are
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According to recent studies, between 5-10% of Americans are currently vegetarians. Every year, the number of people following a plant-based diet increases. Although there are
As you grow older, it becomes even more important to eat a healthy diet that includes all your nutrients. Anti-aging foods can prevent you from
Since you were a child you’ve probably heard how important it is for you to take your vitamins. Vitamins and minerals play many different and
Food allergies make life more difficult. They can complicate everything from a trip to the grocery store to ordering at a restaurant. You may feel
We’ve all heard the saying, “You are what you eat,” but there’s a difference between hearing it and believing it. One of the keys to
Many of us still feel youthful and spry as we approach our 40s, 50s, and beyond, but we want our outer appearance to match how
Taking a multivitamin is a form of health insurance. It promotes current health and helps ensure future health. However, there are a lot of multivitamin
Getting enough nutrients is crucial for your health, but which foods are best for you? Experts recommend that you look at the colors when you
No one can escape the aging process, but there is a way to age well. Life isn’t over once you reach your 50s or beyond;
Most people think they can get enough vitamin D3 from the sun, but it’s just not possible. The sun isn’t enough for most of us.
You may have heard the advice ‘eat a rainbow every day,’ but why is it important to eat fruits and veggies of different colors? And
In the health and wellness sphere, fads come and go. There’s always something new and life-changing that you need to add to your vitamin cabinet
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