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Vitamin D3 is the natural form of vitamin D, and it is usually produced by our bodies when the skin is exposed to sunlight. Unfortunately,
Phytonutrients, otherwise known as phytochemicals, are beneficial compounds found naturally in plants. There are over 25,000 phytochemicals that have been identified in nature. Today, we’re
Vitamin B-12 plays an essential role in maintaining our physical and mental health. Vegetarians and vegans need to ensure that they consume enough B-12, which
Phytochemicals, also known as phytonutrients, are naturally occurring plant-based compounds. Some of these phytonutrients are especially relevant to our health: polyphenols, anthocyanins, carotenoids, resveratrol and
Fat is really good for you: if it’s the right fat. Omega-3 fatty acids are particularly helpful and are vital nutrients for our bodies. These
Healthy fats are key to a nutrient-rich diet. But, sometimes it’s difficult to spend the time it takes to meal plan to ensure that you’re
In your quest to optimize your health and wellness, you may be trying to determine what is the most processed food and how to avoid
At times, we all feel a lack of energy. Sometimes it’s due to a lack of sleep, and in other cases, we’ve been worn down
When we are younger, we might not pay much attention to eating well because we don’t notice the effects of a bad diet. But nutrition
Good nutrition is becoming more and more important because of its effects on overall health. Avoiding unhealthy foods and getting enough nutrients can not only
Many different factors cause an increased appetite, and if you’re trying to lose weight, your appetite may be what’s keeping you from reaching your weight
High blood pressure is one of the most common diseases in the United States. Even among healthy adults, blood pressure tends to increase with age,
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